15.6 km | 01:34:10 | 06:02/km日期: 2020-09-23 17:33 - 平均心率: 165 - 卡路里: 974 Cal - 平均步頻: 170
Pace: 05'45" / 05'58" / 05'53" / 05'53" / 05'49" / 05'49" / 06'33" / 05'50" / 06'03" / 06'02" / 06'06" / 06'07" / 06'43" / 06'11" / 06'02" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'57" (+00'13") | 1000 / 2000 |
| 3 | | 05'52" (+00'08") | 1000 / 3000 |
| 4 | | 05'53" (+00'09") | 1000 / 4000 |
| 5 | | 05'49" (+00'05") | 1000 / 5000 |
| 6 | | 05'48" (+00'04") | 1000 / 6000 |
| 7 | | 06'32" (+00'48") | 1000 / 7000 |
| 8 | | 05'49" (+00'05") | 1000 / 8000 |
| 9 | | 06'03" (+00'19") | 1000 / 9000 |
| 10 | | 06'03" (+00'19") | 1000 / 10000 |
| 11 | | 06'05" (+00'21") | 1000 / 11000 |
| 12 | | 06'06" (+00'22") | 1000 / 12000 |
| 13 | | 06'42" (+00'58") | 1000 / 13000 |
| 14 | | 06'11" (+00'27") | 1000 / 14000 |
| 15 | | 06'02" (+00'18") | 1000 / 15000 |
| 16 | | 05'58" (+00'14") | 574 / 15574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 217.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'58" | 00:11'43" |
| 3 | 05'53" | 00:17'36" |
| 4 | 05'53" | 00:23'29" |
| 5 | 05'49" | 00:29'18" |
| 6 | 05'49" | 00:35'07" |
| 7 | 06'33" | 00:41'40" |
| 8 | 05'50" | 00:47'30" |
| 9 | 06'03" | 00:53'33" |
| 10 | 06'02" | 00:59'35" |
| 11 | 06'06" | 01:05'41" |
| 12 | 06'07" | 01:11'48" |
| 13 | 06'43" | 01:18'31" |
| 14 | 06'11" | 01:24'42" |
| 15 | 06'02" | 01:30'44" |
| 15.6 | 05'58" | 01:34'10" |
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