11.0 km | 01:17:55 | 07:04/km日期: 2020-09-29 05:09 - 平均心率: 141 - 卡路里: 846 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 79%
Pace: 07'34" / 07'26" / 09'21" / 06'59" / 06'55" / 06'55" / 06'25" / 06'43" / 06'45" / 07'11" / 07'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'09") | 1000 / 1000 |
| 2 | | 07'26" (+01'02") | 1000 / 2000 |
| 3 | | 07'56" (+01'32") | 1000 / 3000 |
| 4 | | 06'59" (+00'35") | 1000 / 4000 |
| 5 | | 06'55" (+00'31") | 1000 / 5000 |
| 6 | | 06'55" (+00'31") | 1000 / 6000 |
| 7 | | 06'24" | 1000 / 7000 |
| 8 | | 06'43" (+00'19") | 1000 / 8000 |
| 9 | | 06'45" (+00'21") | 1000 / 9000 |
| 10 | | 07'10" (+00'46") | 1000 / 10000 |
| 11 | | 07'02" (+00'38") | 1000 / 11000 |
| 12 | | 04'36" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 308.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'26" | 00:15'00" |
| 3 | 09'21" | 00:24'21" |
| 4 | 06'59" | 00:31'20" |
| 5 | 06'55" | 00:38'15" |
| 6 | 06'55" | 00:45'10" |
| 7 | 06'25" | 00:51'35" |
| 8 | 06'43" | 00:58'18" |
| 9 | 06'45" | 01:05'03" |
| 10 | 07'11" | 01:12'14" |
| 11 | 07'03" | 01:19'17" |
| 11.0 | 05'05" | 01:19'20" |
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