5.9 km | 00:43:35 | 07:23/km日期: 2020-09-30 20:15 - 平均心率: 145 - 卡路里: 340 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 92%
Pace: 05'30" / 08'02" / 07'58" / 08'21" / 08'13" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 421 / 421 |
| 2 | | 05'30" (+00'11") | 431 / 853 |
| 3 | | 06'18" (+00'59") | 201 / 1054 |
| 4 | | 16'22" (+11'03") | 203 / 1258 |
| 5 | | 05'56" (+00'37") | 409 / 1667 |
| 6 | | 05'38" (+00'19") | 443 / 2110 |
| 7 | | 05'53" (+00'34") | 213 / 2324 |
| 8 | | 17'05" (+11'46") | 182 / 2506 |
| 9 | | 05'55" (+00'36") | 416 / 2923 |
| 10 | | 06'12" (+00'53") | 400 / 3324 |
| 11 | | 05'53" (+00'34") | 206 / 3530 |
| 12 | | 19'05" (+13'46") | 168 / 3699 |
| 13 | | 06'15" (+00'56") | 396 / 4095 |
| 14 | | 06'18" (+00'59") | 389 / 4485 |
| 15 | | 05'49" (+00'30") | 213 / 4699 |
| 16 | | 16'36" (+11'17") | 198 / 4898 |
| 17 | | 06'18" (+00'59") | 396 / 5294 |
| 18 | | 06'29" (+01'10") | 378 / 5673 |
| 19 | | 05'32" (+00'13") | 216 / 5889 |
| 20 | | 04'14" | 5 / 5894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 202.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 08'02" | 00:13'32" |
| 3 | 07'58" | 00:21'30" |
| 4 | 08'21" | 00:29'51" |
| 5 | 08'13" | 00:38'04" |
| 5.9 | 06'10" | 00:43'35" |
展開計圈分析
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