11.5 km | 01:09:22 | 06:01/km日期: 2020-09-30 19:17 - 平均心率: 129 - 卡路里: 668 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 91%
Pace: 05'44" / 05'19" / 06'37" / 06'40" / 06'07" / 06'47" / 05'13" / 05'35" / 06'37" / 06'10" / 05'50" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+03'01") | 2659 / 2659 |
2 | | 03'18" (+00'19") | 199 / 2859 |
3 | | 09'05" (+06'06") | 218 / 3078 |
4 | | 03'24" (+00'25") | 188 / 3267 |
5 | | 09'29" (+06'30") | 208 / 3476 |
6 | | 03'24" (+00'25") | 193 / 3669 |
7 | | 09'14" (+06'15") | 215 / 3885 |
8 | | 03'24" (+00'25") | 194 / 4079 |
9 | | 08'25" (+05'26") | 233 / 4313 |
10 | | 03'14" (+00'15") | 198 / 4512 |
11 | | 09'10" (+06'11") | 216 / 4728 |
12 | | 03'24" (+00'25") | 191 / 4920 |
13 | | 09'08" (+06'09") | 218 / 5138 |
14 | | 03'11" (+00'12") | 204 / 5342 |
15 | | 09'40" (+06'41") | 205 / 5547 |
16 | | 03'09" (+00'10") | 203 / 5751 |
17 | | 09'06" (+06'07") | 218 / 5969 |
18 | | 03'10" (+00'11") | 200 / 6170 |
19 | | 08'53" (+05'54") | 224 / 6394 |
20 | | 03'04" (+00'05") | 205 / 6600 |
21 | | 07'09" (+04'10") | 203 / 6803 |
22 | | 03'10" (+00'11") | 203 / 7007 |
23 | | 07'23" (+04'24") | 199 / 7207 |
24 | | 03'07" (+00'08") | 205 / 7412 |
25 | | 07'33" (+04'34") | 196 / 7609 |
26 | | 03'06" (+00'07") | 209 / 7819 |
27 | | 07'18" (+04'19") | 202 / 8021 |
28 | | 03'04" (+00'05") | 210 / 8232 |
29 | | 07'37" (+04'38") | 193 / 8425 |
30 | | 02'59" | 203 / 8629 |
31 | | 06'41" (+03'42") | 211 / 8840 |
32 | | 06'24" (+03'25") | 2658 / 11499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 161.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'19" | 00:11'03" |
3 | 06'37" | 00:17'40" |
4 | 06'40" | 00:24'20" |
5 | 06'07" | 00:30'27" |
6 | 06'47" | 00:37'14" |
7 | 05'13" | 00:42'27" |
8 | 05'35" | 00:48'02" |
9 | 06'37" | 00:54'39" |
10 | 06'10" | 01:00'49" |
11 | 05'50" | 01:06'39" |
11.5 | 05'28" | 01:09'23" |