7.3 km | 00:56:09 | 07:44/km日期: 2020-09-29 19:51 - 平均心率: 129 - 卡路里: 356 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 71%
Pace: 06'06" / 06'36" / 11'36" / 08'22" / 11'25" / 06'10" / 06'10" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'54") | 513 / 513 |
| 2 | | 06'06" (+01'03") | 407 / 921 |
| 3 | | 06'30" (+01'27") | 438 / 1359 |
| 4 | | 06'35" (+01'32") | 889 / 2248 |
| 5 | | 41'14" (+36'11") | 36 / 2285 |
| 6 | | 05'26" (+00'23") | 556 / 2842 |
| 7 | | 59'02" (+53'59") | 53 / 2895 |
| 8 | | 05'14" (+00'11") | 622 / 3518 |
| 9 | | 57'59" (+52'56") | 61 / 3580 |
| 10 | | 05'03" | 652 / 4233 |
| 11 | | 01:26'34" (+21'31") | 41 / 4274 |
| 12 | | 05'04" (+00'01") | 629 / 4903 |
| 13 | | 40'50" (+35'47") | 80 / 4983 |
| 14 | | 06'24" (+01'21") | 481 / 5465 |
| 15 | | 05'59" (+00'56") | 449 / 5914 |
| 16 | | 06'17" (+01'14") | 441 / 6355 |
| 17 | | 06'06" (+01'03") | 458 / 6813 |
| 18 | | 05'58" (+00'55") | 440 / 7254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 93.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'36" | 00:12'42" |
| 3 | 11'36" | 00:24'18" |
| 4 | 08'22" | 00:32'40" |
| 5 | 11'25" | 00:44'05" |
| 6 | 06'10" | 00:50'15" |
| 7 | 06'10" | 00:56'25" |
| 7.3 | 05'57" | 00:57'56" |
展開計圈分析
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