7.0 km | 00:39:48 | 05:42/km日期: 2020-09-29 20:18 - 平均心率: 142 - 卡路里: 457 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 74%
Pace: 05'27" / 05'30" / 05'17" / 06'02" / 05'40" / 05'59" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'04") | 290 / 290 |
2 | | 05'49" (+00'51") | 301 / 592 |
3 | | 05'35" (+00'37") | 298 / 891 |
4 | | 05'11" (+00'13") | 312 / 1203 |
5 | | 06'17" (+01'19") | 311 / 1515 |
6 | | 05'06" (+00'08") | 305 / 1820 |
7 | | 05'17" (+00'19") | 303 / 2123 |
8 | | 05'18" (+00'20") | 301 / 2424 |
9 | | 04'58" | 300 / 2724 |
10 | | 05'30" (+00'32") | 301 / 3026 |
11 | | 06'43" (+01'45") | 317 / 3343 |
12 | | 05'46" (+00'48") | 294 / 3637 |
13 | | 05'42" (+00'44") | 310 / 3948 |
14 | | 05'48" (+00'50") | 306 / 4254 |
15 | | 05'35" (+00'37") | 304 / 4559 |
16 | | 04'59" (+00'01") | 312 / 4872 |
17 | | 07'04" (+02'06") | 317 / 5189 |
18 | | 05'31" (+00'33") | 310 / 5500 |
19 | | 05'48" (+00'50") | 303 / 5804 |
20 | | 05'51" (+00'53") | 304 / 6108 |
21 | | 05'53" (+00'55") | 307 / 6416 |
22 | | 05'25" (+00'27") | 308 / 6724 |
23 | | 07'04" (+02'06") | 249 / 6974 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 165.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'30" | 00:10'57" |
3 | 05'17" | 00:16'14" |
4 | 06'02" | 00:22'16" |
5 | 05'40" | 00:27'56" |
6 | 05'59" | 00:33'55" |
7.0 | 06'02" | 00:39'48" |