14.9 km | 01:22:17 | 05:31/km日期: 2020-09-29 16:50 - 平均心率: 153 - 卡路里: 980 Cal - 平均步頻: 168
Pace: 05'38" / 05'29" / 05'30" / 05'27" / 05'29" / 05'24" / 05'22" / 05'33" / 05'21" / 05'43" / 05'38" / 05'48" / 05'53" / 05'16" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'21") | 1000 / 1000 |
| 2 | | 05'28" (+00'12") | 1000 / 2000 |
| 3 | | 05'29" (+00'13") | 1000 / 3000 |
| 4 | | 05'27" (+00'11") | 1000 / 4000 |
| 5 | | 05'28" (+00'12") | 1000 / 5000 |
| 6 | | 05'24" (+00'08") | 1000 / 6000 |
| 7 | | 05'21" (+00'05") | 1000 / 7000 |
| 8 | | 05'33" (+00'17") | 1000 / 8000 |
| 9 | | 05'21" (+00'05") | 1000 / 9000 |
| 10 | | 05'43" (+00'27") | 1000 / 10000 |
| 11 | | 05'37" (+00'21") | 1000 / 11000 |
| 12 | | 05'47" (+00'31") | 1000 / 12000 |
| 13 | | 05'52" (+00'36") | 1000 / 13000 |
| 14 | | 05'16" | 1000 / 14000 |
| 15 | | 05'28" (+00'12") | 872 / 14872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 39.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'29" | 00:11'07" |
| 3 | 05'30" | 00:16'37" |
| 4 | 05'27" | 00:22'04" |
| 5 | 05'29" | 00:27'33" |
| 6 | 05'24" | 00:32'57" |
| 7 | 05'22" | 00:38'19" |
| 8 | 05'33" | 00:43'52" |
| 9 | 05'21" | 00:49'13" |
| 10 | 05'43" | 00:54'56" |
| 11 | 05'38" | 01:00'34" |
| 12 | 05'48" | 01:06'22" |
| 13 | 05'53" | 01:12'15" |
| 14 | 05'16" | 01:17'31" |
| 14.9 | 05'29" | 01:22'18" |
展開計圈分析
留言 
