5.0 km | 00:38:06 | 07:38/km日期: 2020-09-24 18:13 - 平均心率: 143 - 卡路里: 275 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 99%
Pace: 08'20" / 08'04" / 08'01" / 07'50" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'18") | 186 / 186 |
2 | | 06'56" (+01'12") | 180 / 366 |
3 | | 06'18" (+00'34") | 193 / 559 |
4 | | 06'30" (+00'46") | 183 / 743 |
5 | | 06'16" (+00'32") | 185 / 929 |
6 | | 01:36'54" (+31'10") | 20 / 950 |
7 | | 06'09" (+00'25") | 192 / 1142 |
8 | | 06'07" (+00'23") | 192 / 1334 |
9 | | 06'18" (+00'34") | 190 / 1525 |
10 | | 06'03" (+00'19") | 194 / 1720 |
11 | | 06'12" (+00'28") | 199 / 1919 |
12 | | 01:48'05" (+42'21") | 19 / 1938 |
13 | | 06'09" (+00'25") | 191 / 2130 |
14 | | 06'04" (+00'20") | 200 / 2331 |
15 | | 05'55" (+00'11") | 203 / 2534 |
16 | | 06'00" (+00'16") | 201 / 2735 |
17 | | 06'01" (+00'17") | 198 / 2933 |
18 | | 01:59'32" (+53'48") | 16 / 2950 |
19 | | 06'00" (+00'16") | 191 / 3142 |
20 | | 05'57" (+00'13") | 203 / 3345 |
21 | | 05'58" (+00'14") | 200 / 3546 |
22 | | 05'51" (+00'07") | 207 / 3754 |
23 | | 05'44" | 207 / 3962 |
24 | | 02:45'10" (+39'26") | 12 / 3974 |
25 | | 06'08" (+00'24") | 190 / 4164 |
26 | | 05'54" (+00'10") | 204 / 4368 |
27 | | 05'54" (+00'10") | 204 / 4573 |
28 | | 05'50" (+00'06") | 198 / 4771 |
29 | | 06'02" (+00'18") | 202 / 4973 |
30 | | 11'24" (+05'40") | 11 / 4985 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 69.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 08'04" | 00:16'24" |
3 | 08'01" | 00:24'25" |
4 | 07'50" | 00:32'15" |
5.0 | 05'57" | 00:38'07" |