7.4 km | 00:39:44 | 05:20/km日期: 2020-09-29 20:17 - 平均心率: 175 - 卡路里: 593 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 74%
Pace: 04'58" / 05'40" / 05'24" / 05'10" / 05'26" / 05'33" / 05'06" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 303 / 303 |
| 2 | | 05'05" (+00'17") | 314 / 617 |
| 3 | | 04'54" (+00'06") | 311 / 929 |
| 4 | | 04'56" (+00'08") | 305 / 1234 |
| 5 | | 06'57" (+02'09") | 313 / 1547 |
| 6 | | 05'01" (+00'13") | 310 / 1858 |
| 7 | | 05'06" (+00'18") | 304 / 2162 |
| 8 | | 05'09" (+00'21") | 307 / 2469 |
| 9 | | 05'06" (+00'18") | 310 / 2780 |
| 10 | | 06'17" (+01'29") | 314 / 3094 |
| 11 | | 05'07" (+00'19") | 304 / 3399 |
| 12 | | 05'11" (+00'23") | 311 / 3710 |
| 13 | | 05'01" (+00'13") | 312 / 4022 |
| 14 | | 06'12" (+01'24") | 313 / 4336 |
| 15 | | 04'59" (+00'11") | 312 / 4648 |
| 16 | | 05'03" (+00'15") | 308 / 4956 |
| 17 | | 04'59" (+00'11") | 309 / 5266 |
| 18 | | 05'03" (+00'15") | 308 / 5574 |
| 19 | | 06'47" (+01'59") | 321 / 5896 |
| 20 | | 05'04" (+00'16") | 303 / 6199 |
| 21 | | 05'07" (+00'19") | 307 / 6507 |
| 22 | | 05'04" (+00'16") | 308 / 6815 |
| 23 | | 04'51" (+00'03") | 306 / 7121 |
| 24 | | 06'07" (+01'19") | 316 / 7438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 130.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'40" | 00:10'38" |
| 3 | 05'24" | 00:16'02" |
| 4 | 05'10" | 00:21'12" |
| 5 | 05'26" | 00:26'38" |
| 6 | 05'33" | 00:32'11" |
| 7 | 05'06" | 00:37'17" |
| 7.4 | 05'37" | 00:39'45" |
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