15.0 km | 01:59:12 | 07:55/km日期: 2020-10-01 05:52 - 平均心率: 150 - 卡路里: 832 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 79%
Pace: 07'11" / 08'15" / 07'20" / 07'23" / 06'59" / 06'57" / 06'57" / 08'26" / 07'01" / 06'59" / 07'05" / 07'29" / 15'05" / 07'30" / 08'09" / 15'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'13") | 1000 / 1000 |
2 | | 08'14" (+01'17") | 1000 / 2000 |
3 | | 07'20" (+00'23") | 1000 / 3000 |
4 | | 07'22" (+00'25") | 1000 / 4000 |
5 | | 06'58" (+00'01") | 1000 / 5000 |
6 | | 06'57" | 1000 / 6000 |
7 | | 06'57" | 1000 / 7000 |
8 | | 08'25" (+01'28") | 1000 / 8000 |
9 | | 07'00" (+00'03") | 1000 / 9000 |
10 | | 06'59" (+00'02") | 1000 / 10000 |
11 | | 07'05" (+00'08") | 1000 / 11000 |
12 | | 07'28" (+00'31") | 1000 / 12000 |
13 | | 15'04" (+08'07") | 1000 / 13000 |
14 | | 07'30" (+00'33") | 1000 / 14000 |
15 | | 08'08" (+01'11") | 1000 / 15000 |
16 | | 15'00" (+08'03") | 29 / 15029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 137.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 08'15" | 00:15'26" |
3 | 07'20" | 00:22'46" |
4 | 07'23" | 00:30'09" |
5 | 06'59" | 00:37'08" |
6 | 06'57" | 00:44'05" |
7 | 06'57" | 00:51'02" |
8 | 08'26" | 00:59'28" |
9 | 07'01" | 01:06'29" |
10 | 06'59" | 01:13'28" |
11 | 07'05" | 01:20'33" |
12 | 07'29" | 01:28'02" |
13 | 15'05" | 01:43'07" |
14 | 07'30" | 01:50'37" |
15 | 08'09" | 01:58'46" |
15.0 | 15'09" | 01:59'13" |