7.5 km | 00:44:10 | 05:52/km日期: 2020-09-29 20:05 - 平均心率: 153 - 卡路里: 349 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 74%
Pace: 05'55" / 05'46" / 05'50" / 05'25" / 05'24" / 06'16" / 05'57" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'05") | 200 / 200 |
2 | | 04'26" (+00'21") | 207 / 407 |
3 | | 04'18" (+00'13") | 213 / 620 |
4 | | 04'44" (+00'39") | 200 / 821 |
5 | | 51'06" (+47'01") | 32 / 853 |
6 | | 04'16" (+00'11") | 199 / 1052 |
7 | | 04'23" (+00'18") | 210 / 1263 |
8 | | 04'23" (+00'18") | 203 / 1466 |
9 | | 04'22" (+00'17") | 206 / 1672 |
10 | | 44'42" (+40'37") | 34 / 1706 |
11 | | 04'10" (+00'05") | 203 / 1910 |
12 | | 04'39" (+00'34") | 199 / 2110 |
13 | | 04'31" (+00'26") | 201 / 2311 |
14 | | 04'25" (+00'20") | 202 / 2513 |
15 | | 49'39" (+45'34") | 30 / 2544 |
16 | | 04'13" (+00'08") | 202 / 2746 |
17 | | 04'27" (+00'22") | 206 / 2952 |
18 | | 04'21" (+00'16") | 210 / 3163 |
19 | | 04'28" (+00'23") | 200 / 3363 |
20 | | 14'59" (+10'54") | 103 / 3466 |
21 | | 04'12" (+00'07") | 206 / 3673 |
22 | | 04'05" | 215 / 3888 |
23 | | 04'41" (+00'36") | 200 / 4089 |
24 | | 04'18" (+00'13") | 212 / 4301 |
25 | | 15'36" (+11'31") | 97 / 4399 |
26 | | 04'18" (+00'13") | 205 / 4604 |
27 | | 04'17" (+00'12") | 209 / 4814 |
28 | | 04'30" (+00'25") | 204 / 5019 |
29 | | 04'30" (+00'25") | 203 / 5222 |
30 | | 14'09" (+10'04") | 178 / 5401 |
31 | | 04'23" (+00'18") | 201 / 5603 |
32 | | 04'26" (+00'21") | 209 / 5812 |
33 | | 04'38" (+00'33") | 200 / 6013 |
34 | | 04'34" (+00'29") | 209 / 6223 |
35 | | 37'58" (+33'53") | 39 / 6262 |
36 | | 04'23" (+00'18") | 198 / 6461 |
37 | | 04'33" (+00'28") | 208 / 6669 |
38 | | 04'47" (+00'42") | 197 / 6866 |
39 | | 04'42" (+00'37") | 205 / 7072 |
40 | | 07'37" (+03'32") | 440 / 7512 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 156.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'46" | 00:11'41" |
3 | 05'50" | 00:17'31" |
4 | 05'25" | 00:22'56" |
5 | 05'24" | 00:28'20" |
6 | 06'16" | 00:34'36" |
7 | 05'57" | 00:40'33" |
7.5 | 07'05" | 00:44'11" |