5.5 km | 00:31:12 | 05:43/km日期: 2020-09-25 18:55 - 平均心率: 156 - 卡路里: 257 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 86%
Pace: 04'48" / 04'57" / 04'53" / 06'37" / 06'46" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 198 / 198 |
| 2 | | 04'55" (+00'27") | 201 / 399 |
| 3 | | 04'50" (+00'22") | 199 / 599 |
| 4 | | 04'53" (+00'25") | 203 / 803 |
| 5 | | 04'53" (+00'25") | 203 / 1007 |
| 6 | | 04'49" (+00'21") | 199 / 1206 |
| 7 | | 04'58" (+00'30") | 199 / 1406 |
| 8 | | 04'52" (+00'24") | 202 / 1608 |
| 9 | | 05'03" (+00'35") | 195 / 1804 |
| 10 | | 04'59" (+00'31") | 199 / 2003 |
| 11 | | 04'52" (+00'24") | 202 / 2205 |
| 12 | | 05'02" (+00'34") | 196 / 2402 |
| 13 | | 04'58" (+00'30") | 194 / 2596 |
| 14 | | 04'39" (+00'11") | 207 / 2803 |
| 15 | | 04'51" (+00'23") | 200 / 3004 |
| 16 | | 08'51" (+04'23") | 451 / 3455 |
| 17 | | 04'36" (+00'08") | 196 / 3651 |
| 18 | | 04'46" (+00'18") | 196 / 3848 |
| 19 | | 04'37" (+00'09") | 199 / 4047 |
| 20 | | 04'44" (+00'16") | 195 / 4243 |
| 21 | | 04'38" (+00'10") | 207 / 4450 |
| 22 | | 07'54" (+03'26") | 1000 / 5450 |
| 23 | | 00'30" | 3 / 5453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 156.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'57" | 00:09'45" |
| 3 | 04'53" | 00:14'38" |
| 4 | 06'37" | 00:21'15" |
| 5 | 06'46" | 00:28'01" |
| 5.5 | 07'27" | 00:31'24" |
展開計圈分析
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