16.0 km | 01:42:58 | 06:26/km日期: 2020-09-27 07:48 - 總爬升: 474 m - 平均心率: 153 - 卡路里: 741 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 94%
Pace: 07'49" / 07'49" / 07'29" / 07'12" / 06'37" / 08'25" / 05'44" / 05'58" / 04'50" / 04'54" / 07'50" / 07'53" / 08'07" / 05'20" / 05'11" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+03'11") | 1000 / 1000 |
| 2 | | 07'40" (+02'50") | 1000 / 2000 |
| 3 | | 07'29" (+02'39") | 1000 / 3000 |
| 4 | | 07'12" (+02'22") | 1000 / 4000 |
| 5 | | 06'37" (+01'47") | 1000 / 5000 |
| 6 | | 06'34" (+01'44") | 1000 / 6000 |
| 7 | | 05'44" (+00'54") | 1000 / 7000 |
| 8 | | 05'55" (+01'05") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 04'54" (+00'04") | 1000 / 10000 |
| 11 | | 06'36" (+01'46") | 1000 / 11000 |
| 12 | | 07'52" (+03'02") | 1000 / 12000 |
| 13 | | 07'38" (+02'48") | 1000 / 13000 |
| 14 | | 05'20" (+00'30") | 1000 / 14000 |
| 15 | | 05'10" (+00'20") | 1000 / 15000 |
| 16 | | 05'17" (+00'27") | 1000 / 16000 |
| 17 | | 06'58" (+02'08") | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 156.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'49" | 00:15'38" |
| 3 | 07'29" | 00:23'07" |
| 4 | 07'12" | 00:30'19" |
| 5 | 06'37" | 00:36'56" |
| 6 | 08'25" | 00:45'21" |
| 7 | 05'44" | 00:51'05" |
| 8 | 05'58" | 00:57'03" |
| 9 | 04'50" | 01:01'53" |
| 10 | 04'54" | 01:06'47" |
| 11 | 07'50" | 01:14'37" |
| 12 | 07'53" | 01:22'30" |
| 13 | 08'07" | 01:30'37" |
| 14 | 05'20" | 01:35'57" |
| 15 | 05'11" | 01:41'08" |
| 16 | 05'21" | 01:46'29" |
| 16.0 | 05'25" | 01:46'31" |
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