10.6 km | 00:58:24 | 05:29/km日期: 2020-09-30 05:01 - 地點: 大安森林公園 - 天氣: 雨 - 平均心率: 156 - 卡路里: 786 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 99%
Pace: 06'07" / 05'24" / 05'34" / 05'22" / 05'23" / 05'25" / 05'21" / 05'08" / 05'21" / 05'08" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'58") | 1000 / 1000 |
| 2 | | 05'23" (+02'14") | 1000 / 2000 |
| 3 | | 05'33" (+02'24") | 1000 / 3000 |
| 4 | | 05'22" (+02'13") | 1000 / 4000 |
| 5 | | 05'22" (+02'13") | 1000 / 5000 |
| 6 | | 05'25" (+02'16") | 1000 / 6000 |
| 7 | | 05'21" (+02'12") | 1000 / 7000 |
| 8 | | 05'07" (+01'58") | 1000 / 8000 |
| 9 | | 05'20" (+02'11") | 1000 / 9000 |
| 10 | | 05'08" (+01'59") | 1000 / 10000 |
| 11 | | 13'07" (+09'58") | 153 / 10153 |
| 12 | | 03'27" (+00'18") | 100 / 10253 |
| 13 | | 07'54" (+04'45") | 64 / 10318 |
| 14 | | 03'09" | 100 / 10418 |
| 15 | | 08'39" (+05'30") | 61 / 10479 |
| 16 | | 03'11" (+00'02") | 100 / 10579 |
| 17 | | 03'19" (+00'10") | 37 / 10617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
191.95 km 
Under Armour Optimum Running 累積 :
725.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'24" | 00:11'31" |
| 3 | 05'34" | 00:17'05" |
| 4 | 05'22" | 00:22'27" |
| 5 | 05'23" | 00:27'50" |
| 6 | 05'25" | 00:33'15" |
| 7 | 05'21" | 00:38'36" |
| 8 | 05'08" | 00:43'44" |
| 9 | 05'21" | 00:49'05" |
| 10 | 05'08" | 00:54'13" |
| 10.6 | 06'46" | 00:58'24" |
展開計圈分析
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