9.3 km | 00:50:32 | 05:25/km日期: 2020-09-29 19:45 - 平均心率: 158 - 卡路里: 607 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 71%
Pace: 04'47" / 04'42" / 04'40" / 04'42" / 04'37" / 05'15" / 06'41" / 05'06" / 05'50" / 18'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'02") | 642 / 642 |
| 2 | | 04'53" (+00'28") | 846 / 1489 |
| 3 | | 04'44" (+00'19") | 429 / 1918 |
| 4 | | 04'38" (+00'13") | 419 / 2338 |
| 5 | | 04'46" (+00'21") | 420 / 2758 |
| 6 | | 04'43" (+00'18") | 426 / 3185 |
| 7 | | 04'43" (+00'18") | 416 / 3602 |
| 8 | | 04'40" (+00'15") | 416 / 4019 |
| 9 | | 04'25" | 448 / 4468 |
| 10 | | 04'45" (+00'20") | 418 / 4886 |
| 11 | | 04'39" (+00'14") | 431 / 5317 |
| 12 | | 05'09" (+00'44") | 1000 / 6317 |
| 13 | | 05'13" (+00'48") | 1000 / 7317 |
| 14 | | 05'10" (+00'45") | 1000 / 8317 |
| 15 | | 10'01" (+05'36") | 1000 / 9317 |
| 16 | | 37'11" (+32'46") | 1 / 9319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 186.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'42" | 00:09'29" |
| 3 | 04'40" | 00:14'09" |
| 4 | 04'42" | 00:18'51" |
| 5 | 04'37" | 00:23'28" |
| 6 | 05'15" | 00:28'43" |
| 7 | 06'41" | 00:35'24" |
| 8 | 05'06" | 00:40'30" |
| 9 | 05'50" | 00:46'20" |
| 9.3 | 18'13" | 00:52'09" |
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