40.7 km | 19:32:04 | 28:46/km日期: 2020-07-28 19:13 - 卡路里: 2200 Cal - 溫度: 31°C - 濕度: 69%
Pace: 08'35" / 07'57" / 07'42" / 07'39" / 07'29" / 07'58" / 26'18" / 43'12" / 15'05" / 17'12" / 24'07" / 32'40" / 04'56" / 05'28" / 09'35" / 22'11" / 20'03" / 53'53" / 76'14" / 69'35" / 63'57" / 68'51" / 76'49" / 34'35" / 22'35" / 04'15" / 14'51" / 12'36" / 10'02" / 11'03" / 28'05" / 15'23" / 29'46" / 73'50" / 14'52" / 56'50" / 06'43" / 03'15" / 03'06" / 81'06" / 97'28" /
7月累積里程 : 40.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 07'57" | 00:16'32" |
3 | 07'42" | 00:24'14" |
4 | 07'39" | 00:31'53" |
5 | 07'29" | 00:39'22" |
6 | 07'58" | 00:47'20" |
7 | 26'18" | 01:13'38" |
8 | 43'12" | 01:56'50" |
9 | 15'05" | 02:11'55" |
10 | 17'12" | 02:29'07" |
11 | 24'07" | 02:53'14" |
12 | 32'40" | 03:25'54" |
13 | 04'56" | 03:30'50" |
14 | 05'28" | 03:36'18" |
15 | 09'35" | 03:45'53" |
16 | 22'11" | 04:08'04" |
17 | 20'03" | 04:28'07" |
18 | 53'53" | 05:22'00" |
19 | 76'14" | 06:38'14" |
20 | 69'35" | 07:47'49" |
21 | 63'57" | 08:51'46" |
22 | 68'51" | 10:00'37" |
23 | 76'49" | 11:17'26" |
24 | 34'35" | 11:52'01" |
25 | 22'35" | 12:14'36" |
26 | 04'15" | 12:18'51" |
27 | 14'51" | 12:33'42" |
28 | 12'36" | 12:46'18" |
29 | 10'02" | 12:56'20" |
30 | 11'03" | 13:07'23" |
31 | 28'05" | 13:35'28" |
32 | 15'23" | 13:50'51" |
33 | 29'46" | 14:20'37" |
34 | 73'50" | 15:34'27" |
35 | 14'52" | 15:49'19" |
36 | 56'50" | 16:46'09" |
37 | 06'43" | 16:52'52" |
38 | 03'15" | 16:56'07" |
39 | 03'06" | 16:59'13" |
40 | 81'06" | 18:20'19" |
40.7 | 97'27" | 19:32'09" |