11.4 km | 01:08:21 | 05:59/km日期: 2020-09-29 20:10 - 平均心率: 152 - 卡路里: 759 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 70%
Pace: 06'07" / 08'18" / 04'36" / 04'27" / 06'11" / 04'31" / 04'40" / 04'34" / 08'39" / 07'16" / 06'45" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+02'31") | 1000 / 1000 |
2 | | 06'02" (+02'26") | 640 / 1640 |
3 | | 01:25'45" (+22'09") | 34 / 1675 |
4 | | 04'29" (+00'53") | 1000 / 2675 |
5 | | 04'33" (+00'57") | 1000 / 3675 |
6 | | 04'28" (+00'52") | 1000 / 4675 |
7 | | 04'24" (+00'48") | 200 / 4875 |
8 | | 25'21" (+21'45") | 78 / 4954 |
9 | | 04'34" (+00'58") | 1000 / 5954 |
10 | | 04'39" (+01'03") | 1000 / 6954 |
11 | | 04'33" (+00'57") | 1000 / 7954 |
12 | | 04'31" (+00'55") | 200 / 8154 |
13 | | 31'20" (+27'44") | 63 / 8218 |
14 | | 19:09'25" (+05'49") | 0 / 8219 |
15 | | 03'36" | 200 / 8419 |
16 | | 07'40" (+04'04") | 200 / 8619 |
17 | | 03'57" (+00'21") | 200 / 8819 |
18 | | 07'42" (+04'06") | 200 / 9019 |
19 | | 03'56" (+00'20") | 200 / 9219 |
20 | | 07'33" (+03'57") | 200 / 9419 |
21 | | 04'01" (+00'25") | 200 / 9619 |
22 | | 07'13" (+03'37") | 200 / 9819 |
23 | | 19'29" (+15'53") | 102 / 9922 |
24 | | 06'56" (+03'20") | 1000 / 10922 |
25 | | 06'25" (+02'49") | 477 / 11399 |
26 | | 08'44" (+05'08") | 14 / 11414 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 : 140.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 08'18" | 00:14'25" |
3 | 04'36" | 00:19'01" |
4 | 04'27" | 00:23'28" |
5 | 06'11" | 00:29'39" |
6 | 04'31" | 00:34'10" |
7 | 04'40" | 00:38'50" |
8 | 04'34" | 00:43'24" |
9 | 08'39" | 00:52'03" |
10 | 07'16" | 00:59'19" |
11 | 06'45" | 01:06'04" |
11.4 | 06'28" | 01:08'45" |