12.0 km | 01:06:42 | 05:33/km日期: 2020-09-30 04:51 - 平均心率: 111 - 卡路里: 511 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 84%
Pace: 06'40" / 06'03" / 05'59" / 05'54" / 05'44" / 05'50" / 05'31" / 05'16" / 05'01" / 04'51" / 04'55" / 04'56" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'48") | 1000 / 1000 |
| 2 | | 06'03" (+01'12") | 1000 / 2000 |
| 3 | | 05'59" (+01'08") | 1000 / 3000 |
| 4 | | 05'54" (+01'03") | 1000 / 4000 |
| 5 | | 05'43" (+00'52") | 1000 / 5000 |
| 6 | | 05'50" (+00'59") | 1000 / 6000 |
| 7 | | 05'31" (+00'40") | 1000 / 7000 |
| 8 | | 05'16" (+00'25") | 1000 / 8000 |
| 9 | | 05'01" (+00'10") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'54" (+00'03") | 1000 / 11000 |
| 12 | | 04'56" (+00'05") | 1000 / 12000 |
| 13 | | 04'16" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 420.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'03" | 00:12'43" |
| 3 | 05'59" | 00:18'42" |
| 4 | 05'54" | 00:24'36" |
| 5 | 05'44" | 00:30'20" |
| 6 | 05'50" | 00:36'10" |
| 7 | 05'31" | 00:41'41" |
| 8 | 05'16" | 00:46'57" |
| 9 | 05'01" | 00:51'58" |
| 10 | 04'51" | 00:56'49" |
| 11 | 04'55" | 01:01'44" |
| 12 | 04'56" | 01:06'40" |
| 12.0 | 04'20" | 01:06'42" |
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