7.8 km | 00:46:27 | 05:55/km日期: 2020-09-29 19:59 - 平均心率: 166 - 卡路里: 454 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 71%
Pace: 06'04" / 05'30" / 05'05" / 04'55" / 04'56" / 09'21" / 05'39" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'01") | 1000 / 1000 |
| 2 | | 05'29" (+01'26") | 714 / 1714 |
| 3 | | 05'10" (+01'07") | 1000 / 2714 |
| 4 | | 05'00" (+00'57") | 962 / 3676 |
| 5 | | 04'57" (+00'54") | 1000 / 4676 |
| 6 | | 04'42" (+00'39") | 1000 / 5676 |
| 7 | | 04'34" (+00'31") | 70 / 5746 |
| 8 | | 23'21" (+19'18") | 248 / 5995 |
| 9 | | 04'13" (+00'10") | 400 / 6395 |
| 10 | | 14'41" (+10'38") | 68 / 6463 |
| 11 | | 04'12" (+00'09") | 400 / 6863 |
| 12 | | 16'01" (+11'58") | 62 / 6926 |
| 13 | | 04'04" (+00'01") | 400 / 7326 |
| 14 | | 19'38" (+15'35") | 50 / 7377 |
| 15 | | 04'03" | 400 / 7777 |
| 16 | | 17'26" (+13'23") | 58 / 7835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 160.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'30" | 00:11'34" |
| 3 | 05'05" | 00:16'39" |
| 4 | 04'55" | 00:21'34" |
| 5 | 04'56" | 00:26'30" |
| 6 | 09'21" | 00:35'51" |
| 7 | 05'39" | 00:41'30" |
| 7.8 | 05'55" | 00:46'27" |
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