12.1 km | 01:05:13 | 05:22/km日期: 2020-09-29 19:48 - 平均心率: 172 - 卡路里: 748 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 71%
Pace: 04'19" / 07'56" / 05'30" / 05'02" / 04'57" / 07'32" / 04'36" / 06'30" / 04'40" / 04'35" / 04'18" / 04'21" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'14" | 315 / 315 |
| 2 | | 03'31" (+00'17") | 297 / 612 |
| 3 | | 03'32" (+00'18") | 293 / 906 |
| 4 | | 08'32" (+05'18") | 1000 / 1906 |
| 5 | | 05'36" (+02'22") | 1000 / 2906 |
| 6 | | 05'02" (+01'48") | 1000 / 3906 |
| 7 | | 04'58" (+01'44") | 1000 / 4906 |
| 8 | | 07'46" (+04'32") | 978 / 5884 |
| 9 | | 03'34" (+00'20") | 308 / 6192 |
| 10 | | 03'35" (+00'21") | 293 / 6486 |
| 11 | | 03'16" (+00'02") | 292 / 6778 |
| 12 | | 07'16" (+04'02") | 1000 / 7778 |
| 13 | | 04'50" (+01'36") | 887 / 8666 |
| 14 | | 04'17" (+01'03") | 651 / 9318 |
| 15 | | 04'59" (+01'45") | 462 / 9780 |
| 16 | | 04'12" (+00'58") | 436 / 10216 |
| 17 | | 04'21" (+01'07") | 427 / 10644 |
| 18 | | 04'19" (+01'05") | 431 / 11075 |
| 19 | | 04'20" (+01'06") | 428 / 11504 |
| 20 | | 04'19" (+01'05") | 425 / 11930 |
| 21 | | 06'00" (+02'46") | 211 / 12141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 233.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 07'56" | 00:12'15" |
| 3 | 05'30" | 00:17'45" |
| 4 | 05'02" | 00:22'47" |
| 5 | 04'57" | 00:27'44" |
| 6 | 07'32" | 00:35'16" |
| 7 | 04'36" | 00:39'52" |
| 8 | 06'30" | 00:46'22" |
| 9 | 04'40" | 00:51'02" |
| 10 | 04'35" | 00:55'37" |
| 11 | 04'18" | 00:59'55" |
| 12 | 04'21" | 01:04'16" |
| 12.1 | 06'49" | 01:05'14" |
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