11.2 km | 00:44:19 | 03:56/km日期: 2020-10-01 06:34 - 平均心率: 167 - 卡路里: 603 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 72%
Pace: 04'00" / 03'55" / 03'54" / 03'54" / 03'52" / 04'00" / 04'02" / 03'54" / 04'06" / 04'00" / 03'52" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'06") | 396 / 396 |
2 | | 03'58" (+00'09") | 409 / 806 |
3 | | 03'57" (+00'08") | 404 / 1210 |
4 | | 03'56" (+00'07") | 408 / 1619 |
5 | | 03'54" (+00'05") | 409 / 2029 |
6 | | 03'56" (+00'07") | 408 / 2437 |
7 | | 03'51" (+00'02") | 411 / 2848 |
8 | | 03'56" (+00'07") | 405 / 3254 |
9 | | 03'54" (+00'05") | 409 / 3663 |
10 | | 03'54" (+00'05") | 409 / 4072 |
11 | | 03'54" (+00'05") | 410 / 4482 |
12 | | 03'50" (+00'01") | 409 / 4891 |
13 | | 03'57" (+00'08") | 402 / 5294 |
14 | | 03'54" (+00'05") | 407 / 5701 |
15 | | 03'56" (+00'07") | 405 / 6107 |
16 | | 04'01" (+00'12") | 405 / 6513 |
17 | | 04'01" (+00'12") | 405 / 6918 |
18 | | 03'58" (+00'09") | 405 / 7324 |
19 | | 04'01" (+00'12") | 403 / 7727 |
20 | | 03'57" (+00'08") | 407 / 8135 |
21 | | 04'02" (+00'13") | 407 / 8542 |
22 | | 04'05" (+00'16") | 405 / 8947 |
23 | | 03'56" (+00'07") | 411 / 9359 |
24 | | 03'58" (+00'09") | 407 / 9766 |
25 | | 04'00" (+00'11") | 409 / 10176 |
26 | | 03'53" (+00'04") | 413 / 10590 |
27 | | 03'57" (+00'08") | 410 / 11000 |
28 | | 03'49" | 204 / 11205 |
29 | | 03'26" | 17 / 11222 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 449.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 03'55" | 00:07'55" |
3 | 03'54" | 00:11'49" |
4 | 03'54" | 00:15'43" |
5 | 03'52" | 00:19'35" |
6 | 04'00" | 00:23'35" |
7 | 04'02" | 00:27'37" |
8 | 03'54" | 00:31'31" |
9 | 04'06" | 00:35'37" |
10 | 04'00" | 00:39'37" |
11 | 03'52" | 00:43'29" |
11.2 | 03'49" | 00:44'20" |