11.1 km | 00:44:52 | 04:02/km日期: 2020-10-01 05:55 - 平均心率: 163 - 卡路里: 603 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 87%
Pace: 04'06" / 03'59" / 03'59" / 04'03" / 05'44" / 04'05" / 04'03" / 04'05" / 09'08" / 05'22" / 03'59" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'14") | 404 / 404 |
| 2 | | 03'56" (+00'07") | 415 / 819 |
| 3 | | 04'04" (+00'15") | 408 / 1227 |
| 4 | | 03'59" (+00'10") | 413 / 1641 |
| 5 | | 04'01" (+00'12") | 410 / 2051 |
| 6 | | 03'58" (+00'09") | 415 / 2467 |
| 7 | | 03'58" (+00'09") | 410 / 2877 |
| 8 | | 04'03" (+00'14") | 405 / 3283 |
| 9 | | 04'02" (+00'13") | 406 / 3690 |
| 10 | | 04'02" (+00'13") | 408 / 4099 |
| 11 | | 04'02" (+00'13") | 409 / 4508 |
| 12 | | 04'11" (+00'22") | 408 / 4917 |
| 13 | | 04'09" (+00'20") | 404 / 5321 |
| 14 | | 04'02" (+00'13") | 411 / 5733 |
| 15 | | 04'02" (+00'13") | 410 / 6144 |
| 16 | | 04'04" (+00'15") | 408 / 6553 |
| 17 | | 04'02" (+00'13") | 409 / 6962 |
| 18 | | 04'06" (+00'17") | 407 / 7369 |
| 19 | | 04'05" (+00'16") | 407 / 7776 |
| 20 | | 04'04" (+00'15") | 407 / 8184 |
| 21 | | 04'00" (+00'11") | 469 / 8653 |
| 22 | | 03'53" (+00'04") | 407 / 9061 |
| 23 | | 04'06" (+00'17") | 411 / 9472 |
| 24 | | 04'02" (+00'13") | 407 / 9879 |
| 25 | | 03'58" (+00'09") | 408 / 10288 |
| 26 | | 04'03" (+00'14") | 409 / 10697 |
| 27 | | 03'49" | 402 / 11100 |
| 28 | | 05'06" (+01'17") | 18 / 11119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 440.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 03'59" | 00:08'05" |
| 3 | 03'59" | 00:12'04" |
| 4 | 04'03" | 00:16'07" |
| 5 | 05'44" | 00:21'51" |
| 6 | 04'05" | 00:25'56" |
| 7 | 04'03" | 00:29'59" |
| 8 | 04'05" | 00:34'04" |
| 9 | 09'08" | 00:43'12" |
| 10 | 05'22" | 00:48'34" |
| 11 | 03'59" | 00:52'33" |
| 11.1 | 03'29" | 00:52'58" |
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