15.4 km | 01:20:45 | 05:15/km日期: 2020-09-30 15:32 - 總爬升: 249 m - 卡路里: 1085 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 62%
Pace: 05'50" / 05'28" / 05'13" / 05'07" / 05'07" / 06'36" / 05'12" / 15'50" / 05'37" / 05'21" / 05'31" / 05'12" / 04'56" / 04'56" / 05'02" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'40") | 1000 / 1000 |
| 2 | | 05'28" (+00'33") | 1000 / 2000 |
| 3 | | 05'13" (+00'18") | 1000 / 3000 |
| 4 | | 05'07" (+00'12") | 1000 / 4000 |
| 5 | | 05'07" (+00'12") | 1000 / 5000 |
| 6 | | 05'18" (+00'23") | 1000 / 6000 |
| 7 | | 05'01" (+00'06") | 1000 / 7000 |
| 8 | | 05'18" (+00'23") | 1000 / 8000 |
| 9 | | 05'37" (+00'42") | 1000 / 9000 |
| 10 | | 05'20" (+00'25") | 1000 / 10000 |
| 11 | | 05'31" (+00'36") | 1000 / 11000 |
| 12 | | 05'11" (+00'16") | 1000 / 12000 |
| 13 | | 04'56" (+00'01") | 1000 / 13000 |
| 14 | | 04'55" | 1000 / 14000 |
| 15 | | 05'02" (+00'07") | 1000 / 15000 |
| 16 | | 05'35" (+00'40") | 356 / 15356 |
9月累積里程 : 481.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'28" | 00:11'18" |
| 3 | 05'13" | 00:16'31" |
| 4 | 05'07" | 00:21'38" |
| 5 | 05'07" | 00:26'45" |
| 6 | 06'36" | 00:33'21" |
| 7 | 05'12" | 00:38'33" |
| 8 | 15'50" | 00:54'23" |
| 9 | 05'37" | 01:00'00" |
| 10 | 05'21" | 01:05'21" |
| 11 | 05'31" | 01:10'52" |
| 12 | 05'12" | 01:16'04" |
| 13 | 04'56" | 01:21'00" |
| 14 | 04'56" | 01:25'56" |
| 15 | 05'02" | 01:30'58" |
| 15.4 | 05'42" | 01:33'00" |
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