11.0 km | 01:02:12 | 05:38/km日期: 2020-09-29 18:54 - 平均心率: 150 - 卡路里: 754 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 68%
Pace: 05'53" / 05'39" / 05'28" / 05'38" / 05'43" / 05'38" / 05'41" / 05'38" / 05'40" / 05'33" / 05'32" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'25") | 1000 / 1000 |
| 2 | | 05'38" (+00'10") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'37" (+00'09") | 1000 / 4000 |
| 5 | | 05'43" (+00'15") | 1000 / 5000 |
| 6 | | 05'37" (+00'09") | 1000 / 6000 |
| 7 | | 05'41" (+00'13") | 1000 / 7000 |
| 8 | | 05'38" (+00'10") | 1000 / 8000 |
| 9 | | 05'40" (+00'12") | 1000 / 9000 |
| 10 | | 05'32" (+00'04") | 1000 / 10000 |
| 11 | | 05'30" (+00'02") | 630 / 10630 |
| 12 | | 05'28" | 404 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 158.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'39" | 00:11'32" |
| 3 | 05'28" | 00:17'00" |
| 4 | 05'38" | 00:22'38" |
| 5 | 05'43" | 00:28'21" |
| 6 | 05'38" | 00:33'59" |
| 7 | 05'41" | 00:39'40" |
| 8 | 05'38" | 00:45'18" |
| 9 | 05'40" | 00:50'58" |
| 10 | 05'33" | 00:56'31" |
| 11 | 05'32" | 01:02'03" |
| 11.0 | 04'19" | 01:02'12" |
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