11.3 km | 01:12:46 | 06:27/km日期: 2020-09-29 19:31 - 平均心率: 147 - 卡路里: 772 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 71%
Pace: 05'24" / 05'19" / 05'25" / 07'33" / 05'36" / 05'36" / 05'29" / 09'22" / 05'38" / 05'40" / 06'51" / 17'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'09") | 435 / 435 |
2 | | 05'21" (+00'04") | 438 / 873 |
3 | | 05'19" (+00'02") | 439 / 1313 |
4 | | 05'20" (+00'03") | 436 / 1750 |
5 | | 05'20" (+00'03") | 435 / 2185 |
6 | | 05'32" (+00'15") | 438 / 2624 |
7 | | 05'17" | 438 / 3063 |
8 | | 05'34" (+00'17") | 431 / 3494 |
9 | | 12'49" (+07'32") | 159 / 3654 |
10 | | 16'28" (+11'11") | 72 / 3726 |
11 | | 05'39" (+00'22") | 425 / 4151 |
12 | | 05'27" (+00'10") | 429 / 4581 |
13 | | 05'41" (+00'24") | 427 / 5008 |
14 | | 05'39" (+00'22") | 427 / 5436 |
15 | | 05'28" (+00'11") | 438 / 5875 |
16 | | 05'36" (+00'19") | 437 / 6312 |
17 | | 05'38" (+00'21") | 435 / 6748 |
18 | | 05'19" (+00'02") | 433 / 7182 |
19 | | 29'58" (+24'41") | 70 / 7252 |
20 | | 19'29" (+14'12") | 149 / 7401 |
21 | | 05'38" (+00'21") | 419 / 7820 |
22 | | 05'30" (+00'13") | 431 / 8251 |
23 | | 05'47" (+00'30") | 429 / 8680 |
24 | | 05'38" (+00'21") | 429 / 9110 |
25 | | 05'32" (+00'15") | 433 / 9544 |
26 | | 05'42" (+00'25") | 437 / 9981 |
27 | | 05'37" (+00'20") | 437 / 10418 |
28 | | 05'29" (+00'12") | 437 / 10856 |
29 | | 16'30" (+11'13") | 424 / 11280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 :
79.62 km Hoka one one Carbon X 累積 :
1920.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'19" | 00:10'43" |
3 | 05'25" | 00:16'08" |
4 | 07'33" | 00:23'41" |
5 | 05'36" | 00:29'17" |
6 | 05'36" | 00:34'53" |
7 | 05'29" | 00:40'22" |
8 | 09'22" | 00:49'44" |
9 | 05'38" | 00:55'22" |
10 | 05'40" | 01:01'02" |
11 | 06'51" | 01:07'53" |
11.3 | 17'24" | 01:12'46" |