22.0 km | 02:00:38 | 05:29/km日期: 2020-09-29 18:58 - 平均心率: 129 - 卡路里: 831 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 68%
Pace: 08'28" / 05'09" / 05'14" / 05'23" / 05'10" / 05'09" / 06'22" / 05'05" / 05'19" / 05'18" / 05'16" / 06'08" / 05'19" / 05'05" / 05'57" / 05'43" / 05'06" / 05'10" / 05'33" / 04'59" / 05'09" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'38") | 1000 / 1000 |
| 2 | | 05'08" (+00'10") | 1000 / 2000 |
| 3 | | 05'14" (+00'16") | 1000 / 3000 |
| 4 | | 05'22" (+00'24") | 1000 / 4000 |
| 5 | | 05'10" (+00'12") | 1000 / 5000 |
| 6 | | 05'09" (+00'11") | 1000 / 6000 |
| 7 | | 06'21" (+01'23") | 1000 / 7000 |
| 8 | | 05'04" (+00'06") | 1000 / 8000 |
| 9 | | 05'19" (+00'21") | 1000 / 9000 |
| 10 | | 05'17" (+00'19") | 1000 / 10000 |
| 11 | | 05'15" (+00'17") | 1000 / 11000 |
| 12 | | 06'08" (+01'10") | 1000 / 12000 |
| 13 | | 05'19" (+00'21") | 1000 / 13000 |
| 14 | | 05'05" (+00'07") | 1000 / 14000 |
| 15 | | 05'56" (+00'58") | 1000 / 15000 |
| 16 | | 05'42" (+00'44") | 1000 / 16000 |
| 17 | | 05'06" (+00'08") | 1000 / 17000 |
| 18 | | 05'09" (+00'11") | 1000 / 18000 |
| 19 | | 05'33" (+00'35") | 1000 / 19000 |
| 20 | | 04'58" | 1000 / 20000 |
| 21 | | 05'09" (+00'11") | 1000 / 21000 |
| 22 | | 07'28" (+02'30") | 999 / 21999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 267.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 05'09" | 00:13'37" |
| 3 | 05'14" | 00:18'51" |
| 4 | 05'23" | 00:24'14" |
| 5 | 05'10" | 00:29'24" |
| 6 | 05'09" | 00:34'33" |
| 7 | 06'22" | 00:40'55" |
| 8 | 05'05" | 00:46'00" |
| 9 | 05'19" | 00:51'19" |
| 10 | 05'18" | 00:56'37" |
| 11 | 05'16" | 01:01'53" |
| 12 | 06'08" | 01:08'01" |
| 13 | 05'19" | 01:13'20" |
| 14 | 05'05" | 01:18'25" |
| 15 | 05'57" | 01:24'22" |
| 16 | 05'43" | 01:30'05" |
| 17 | 05'06" | 01:35'11" |
| 18 | 05'10" | 01:40'21" |
| 19 | 05'33" | 01:45'54" |
| 20 | 04'59" | 01:50'53" |
| 21 | 05'09" | 01:56'02" |
| 22.0 | 07'28" | 02:03'30" |
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