12.2 km | 02:06:14 | 10:22/km日期: 2020-09-30 05:30 - 總爬升: 134 m - 平均心率: 110 - 卡路里: 474 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 99%
Pace: 09'26" / 10'12" / 10'38" / 10'09" / 11'00" / 09'45" / 09'59" / 09'55" / 09'37" / 10'01" / 10'18" / 11'45" / 16'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" | 1000 / 1000 |
| 2 | | 10'11" (+00'43") | 1000 / 2000 |
| 3 | | 10'38" (+01'10") | 1000 / 3000 |
| 4 | | 10'09" (+00'41") | 1000 / 4000 |
| 5 | | 10'59" (+01'31") | 1000 / 5000 |
| 6 | | 09'44" (+00'16") | 1000 / 6000 |
| 7 | | 09'58" (+00'30") | 1000 / 7000 |
| 8 | | 09'54" (+00'26") | 1000 / 8000 |
| 9 | | 09'37" (+00'09") | 1000 / 9000 |
| 10 | | 10'00" (+00'32") | 1000 / 10000 |
| 11 | | 10'17" (+00'49") | 1000 / 11000 |
| 12 | | 11'45" (+02'17") | 1000 / 12000 |
| 13 | | 19'39" (+10'11") | 175 / 12175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
9月累積里程 : 157.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 10'12" | 00:19'38" |
| 3 | 10'38" | 00:30'16" |
| 4 | 10'09" | 00:40'25" |
| 5 | 11'00" | 00:51'25" |
| 6 | 09'45" | 01:01'10" |
| 7 | 09'59" | 01:11'09" |
| 8 | 09'55" | 01:21'04" |
| 9 | 09'37" | 01:30'41" |
| 10 | 10'01" | 01:40'42" |
| 11 | 10'18" | 01:51'00" |
| 12 | 11'45" | 02:02'45" |
| 12.2 | 16'48" | 02:05'42" |
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