10.1 km | 00:48:56 | 04:50/km日期: 2020-09-30 19:36 - 平均心率: 144 - 卡路里: 596 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 94%
Pace: 04'43" / 04'42" / 04'49" / 04'52" / 04'46" / 04'52" / 04'52" / 05'02" / 04'54" / 04'52" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'01") | 391 / 391 |
| 2 | | 04'45" (+00'05") | 403 / 795 |
| 3 | | 04'41" (+00'01") | 407 / 1203 |
| 4 | | 04'40" | 407 / 1610 |
| 5 | | 04'47" (+00'07") | 407 / 2017 |
| 6 | | 04'44" (+00'04") | 409 / 2427 |
| 7 | | 04'52" (+00'12") | 399 / 2826 |
| 8 | | 04'47" (+00'07") | 406 / 3232 |
| 9 | | 04'48" (+00'08") | 407 / 3640 |
| 10 | | 04'50" (+00'10") | 404 / 4044 |
| 11 | | 04'45" (+00'05") | 408 / 4453 |
| 12 | | 04'49" (+00'09") | 406 / 4859 |
| 13 | | 04'48" (+00'08") | 403 / 5263 |
| 14 | | 04'55" (+00'15") | 408 / 5671 |
| 15 | | 04'48" (+00'08") | 404 / 6076 |
| 16 | | 04'48" (+00'08") | 404 / 6481 |
| 17 | | 04'53" (+00'13") | 401 / 6882 |
| 18 | | 04'55" (+00'15") | 402 / 7284 |
| 19 | | 05'03" (+00'23") | 403 / 7687 |
| 20 | | 05'00" (+00'20") | 401 / 8089 |
| 21 | | 04'52" (+00'12") | 406 / 8496 |
| 22 | | 04'55" (+00'15") | 406 / 8902 |
| 23 | | 04'59" (+00'19") | 405 / 9308 |
| 24 | | 04'53" (+00'13") | 407 / 9716 |
| 25 | | 04'42" (+00'02") | 407 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
258.57 km 
nike streak flyknit oc 累積 :
732.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'42" | 00:09'25" |
| 3 | 04'49" | 00:14'14" |
| 4 | 04'52" | 00:19'06" |
| 5 | 04'46" | 00:23'52" |
| 6 | 04'52" | 00:28'44" |
| 7 | 04'52" | 00:33'36" |
| 8 | 05'02" | 00:38'38" |
| 9 | 04'54" | 00:43'32" |
| 10 | 04'52" | 00:48'24" |
| 10.1 | 04'17" | 00:48'56" |
展開計圈分析
留言 
