17.0 km | 01:25:16 | 05:00/km日期: 2020-09-29 07:28 - 平均心率: 149 - 卡路里: 986 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 99%
Pace: 05'10" / 05'20" / 05'19" / 05'30" / 04'56" / 04'15" / 04'45" / 05'05" / 04'13" / 05'04" / 05'06" / 04'25" / 04'57" / 05'09" / 05'52" / 05'31" / 05'36" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+01'58") | 1000 / 1000 |
2 | | 05'20" (+02'08") | 1000 / 2000 |
3 | | 05'18" (+02'06") | 1000 / 3000 |
4 | | 09'05" (+05'53") | 35 / 3035 |
5 | | 03'26" (+00'14") | 397 / 3432 |
6 | | 07'03" (+03'51") | 213 / 3645 |
7 | | 03'27" (+00'15") | 392 / 4037 |
8 | | 06'34" (+03'22") | 240 / 4278 |
9 | | 03'24" (+00'12") | 396 / 4674 |
10 | | 06'44" (+03'32") | 224 / 4898 |
11 | | 03'22" (+00'10") | 399 / 5298 |
12 | | 06'37" (+03'25") | 226 / 5524 |
13 | | 03'26" (+00'14") | 396 / 5921 |
14 | | 06'37" (+03'25") | 227 / 6148 |
15 | | 03'15" (+00'03") | 413 / 6562 |
16 | | 06'50" (+03'38") | 220 / 6782 |
17 | | 03'33" (+00'21") | 389 / 7172 |
18 | | 07'00" (+03'48") | 215 / 7387 |
19 | | 03'26" (+00'14") | 394 / 7781 |
20 | | 07'15" (+04'03") | 209 / 7991 |
21 | | 03'33" (+00'21") | 384 / 8375 |
22 | | 07'01" (+03'49") | 215 / 8591 |
23 | | 03'32" (+00'20") | 385 / 8976 |
24 | | 07'15" (+04'03") | 208 / 9184 |
25 | | 03'33" (+00'21") | 387 / 9572 |
26 | | 07'01" (+03'49") | 214 / 9786 |
27 | | 03'28" (+00'16") | 389 / 10176 |
28 | | 07'25" (+04'13") | 203 / 10379 |
29 | | 03'33" (+00'21") | 383 / 10763 |
30 | | 06'55" (+03'43") | 218 / 10981 |
31 | | 03'30" (+00'18") | 385 / 11366 |
32 | | 07'51" (+04'39") | 191 / 11558 |
33 | | 03'34" (+00'22") | 381 / 11939 |
34 | | 07'05" (+03'53") | 212 / 12151 |
35 | | 03'26" (+00'14") | 396 / 12548 |
36 | | 07'29" (+04'17") | 206 / 12754 |
37 | | 03'32" (+00'20") | 384 / 13139 |
38 | | 06'57" (+03'45") | 215 / 13354 |
39 | | 03'34" (+00'22") | 385 / 13740 |
40 | | 07'35" (+04'23") | 198 / 13938 |
41 | | 03'24" (+00'12") | 395 / 14333 |
42 | | 11'10" (+07'58") | 168 / 14501 |
43 | | 03'12" | 395 / 14897 |
44 | | 19'57" (+16'45") | 64 / 14962 |
45 | | 05'36" (+02'24") | 1000 / 15962 |
46 | | 05'31" (+02'19") | 1000 / 16962 |
47 | | 08'24" (+05'12") | 48 / 17010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 : 353.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'20" | 00:10'30" |
3 | 05'19" | 00:15'49" |
4 | 05'30" | 00:21'19" |
5 | 04'56" | 00:26'15" |
6 | 04'15" | 00:30'30" |
7 | 04'45" | 00:35'15" |
8 | 05'05" | 00:40'20" |
9 | 04'13" | 00:44'33" |
10 | 05'04" | 00:49'37" |
11 | 05'06" | 00:54'43" |
12 | 04'25" | 00:59'08" |
13 | 04'57" | 01:04'05" |
14 | 05'09" | 01:09'14" |
15 | 05'52" | 01:15'06" |
16 | 05'31" | 01:20'37" |
17 | 05'36" | 01:26'13" |
17.0 | 11'18" | 01:26'20" |