12.3 km | 01:08:59 | 05:35/km日期: 2020-09-29 19:36 - 平均心率: 141 - 卡路里: 778 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 83%
Pace: 05'41" / 05'17" / 07'03" / 04'00" / 06'13" / 06'11" / 03'51" / 06'05" / 03'59" / 06'16" / 03'54" / 08'39" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'53") | 1000 / 1000 |
| 2 | | 05'16" (+01'28") | 1000 / 2000 |
| 3 | | 10'56" (+07'08") | 445 / 2445 |
| 4 | | 03'56" (+00'08") | 1000 / 3445 |
| 5 | | 03'56" (+00'08") | 615 / 4060 |
| 6 | | 22'45" (+18'57") | 129 / 4190 |
| 7 | | 03'48" | 811 / 5001 |
| 8 | | 03'50" (+00'02") | 813 / 5814 |
| 9 | | 19'52" (+16'04") | 143 / 5958 |
| 10 | | 03'50" (+00'02") | 812 / 6770 |
| 11 | | 03'53" (+00'05") | 816 / 7587 |
| 12 | | 19'12" (+15'24") | 146 / 7733 |
| 13 | | 03'53" (+00'05") | 813 / 8547 |
| 14 | | 03'49" (+00'01") | 815 / 9363 |
| 15 | | 24'15" (+20'27") | 121 / 9485 |
| 16 | | 03'49" (+00'01") | 807 / 10293 |
| 17 | | 03'56" (+00'08") | 821 / 11115 |
| 18 | | 20'58" (+17'10") | 185 / 11301 |
| 19 | | 06'05" (+02'17") | 1000 / 12301 |
| 20 | | 05'05" (+01'17") | 16 / 12317 |
熱身+間歇1600*5+緩和到12k
原本還有第六組，感覺稍微抽筋，所以放棄
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 313.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'17" | 00:10'58" |
| 3 | 07'03" | 00:18'01" |
| 4 | 04'00" | 00:22'01" |
| 5 | 06'13" | 00:28'14" |
| 6 | 06'11" | 00:34'25" |
| 7 | 03'51" | 00:38'16" |
| 8 | 06'05" | 00:44'21" |
| 9 | 03'59" | 00:48'20" |
| 10 | 06'16" | 00:54'36" |
| 11 | 03'54" | 00:58'30" |
| 12 | 08'39" | 01:07'09" |
| 12.3 | 05'49" | 01:09'00" |
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