9.3 km | 00:48:07 | 05:10/km日期: 2020-09-29 19:59 - 平均心率: 152 - 卡路里: 713 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 71%
Pace: 05'37" / 05'05" / 04'40" / 04'23" / 04'21" / 04'08" / 07'01" / 05'33" / 05'36" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+02'38") | 1000 / 1000 |
2 | | 05'04" (+02'05") | 1000 / 2000 |
3 | | 04'40" (+01'41") | 1000 / 3000 |
4 | | 04'22" (+01'23") | 1000 / 4000 |
5 | | 04'17" (+01'18") | 1000 / 5000 |
6 | | 04'11" (+01'12") | 1000 / 6000 |
7 | | 04'17" (+01'18") | 412 / 6412 |
8 | | 11'56" (+08'57") | 390 / 6803 |
9 | | 02'59" | 200 / 7003 |
10 | | 08'31" (+05'32") | 117 / 7120 |
11 | | 03'12" (+00'13") | 200 / 7320 |
12 | | 09'39" (+06'40") | 103 / 7424 |
13 | | 03'25" (+00'26") | 200 / 7624 |
14 | | 09'22" (+06'23") | 106 / 7731 |
15 | | 03'22" (+00'23") | 200 / 7931 |
16 | | 09'11" (+06'12") | 108 / 8040 |
17 | | 03'19" (+00'20") | 200 / 8240 |
18 | | 09'18" (+06'19") | 107 / 8347 |
19 | | 03'36" (+00'37") | 200 / 8547 |
20 | | 08'20" (+05'21") | 119 / 8667 |
21 | | 03'23" (+00'24") | 200 / 8867 |
22 | | 09'01" (+06'02") | 110 / 8978 |
23 | | 03'26" (+00'27") | 200 / 9178 |
24 | | 10'02" (+07'03") | 99 / 9277 |
25 | | 10'38" (+07'39") | 10 / 9288 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 211.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'05" | 00:10'42" |
3 | 04'40" | 00:15'22" |
4 | 04'23" | 00:19'45" |
5 | 04'21" | 00:24'06" |
6 | 04'08" | 00:28'14" |
7 | 07'01" | 00:35'15" |
8 | 05'33" | 00:40'48" |
9 | 05'36" | 00:46'24" |
9.3 | 06'00" | 00:48'08" |