10.5 km | 00:52:53 | 05:01/km日期: 2020-09-29 20:02 - 平均心率: 163 - 卡路里: 638 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 74%
Pace: 11'39" / 04'15" / 06'12" / 04'17" / 06'14" / 04'09" / 06'07" / 04'14" / 06'09" / 03'41" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'45") | 946 / 946 |
2 | | 04'14" (+00'48") | 311 / 1257 |
3 | | 04'12" (+00'46") | 312 / 1570 |
4 | | 04'16" (+00'50") | 307 / 1877 |
5 | | 04'15" (+00'49") | 311 / 2189 |
6 | | 04'14" (+00'48") | 314 / 2503 |
7 | | 09'50" (+06'24") | 355 / 2858 |
8 | | 04'11" (+00'45") | 313 / 3171 |
9 | | 04'12" (+00'46") | 314 / 3486 |
10 | | 04'15" (+00'49") | 311 / 3797 |
11 | | 04'19" (+00'53") | 311 / 4108 |
12 | | 04'06" (+00'40") | 314 / 4422 |
13 | | 09'57" (+06'31") | 351 / 4774 |
14 | | 04'13" (+00'47") | 311 / 5086 |
15 | | 04'13" (+00'47") | 313 / 5399 |
16 | | 04'10" (+00'44") | 315 / 5715 |
17 | | 04'13" (+00'47") | 312 / 6027 |
18 | | 04'02" (+00'36") | 317 / 6345 |
19 | | 09'41" (+06'15") | 355 / 6700 |
20 | | 04'13" (+00'47") | 311 / 7012 |
21 | | 04'13" (+00'47") | 311 / 7323 |
22 | | 04'14" (+00'48") | 309 / 7632 |
23 | | 04'12" (+00'46") | 313 / 7945 |
24 | | 04'00" (+00'34") | 322 / 8267 |
25 | | 09'37" (+06'11") | 362 / 8630 |
26 | | 04'11" (+00'45") | 307 / 8937 |
27 | | 04'03" (+00'37") | 304 / 9242 |
28 | | 03'44" (+00'18") | 315 / 9557 |
29 | | 03'37" (+00'11") | 315 / 9873 |
30 | | 03'26" | 317 / 10190 |
31 | | 05'26" (+02'00") | 329 / 10520 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 135.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'39" | 00:11'39" |
2 | 04'15" | 00:15'54" |
3 | 06'12" | 00:22'06" |
4 | 04'17" | 00:26'23" |
5 | 06'14" | 00:32'37" |
6 | 04'09" | 00:36'46" |
7 | 06'07" | 00:42'53" |
8 | 04'14" | 00:47'07" |
9 | 06'09" | 00:53'16" |
10 | 03'41" | 00:56'57" |
10.5 | 04'40" | 00:59'23" |