5.0 km | 00:30:58 | 06:11/km日期: 2020-09-29 19:05 - 平均心率: 160 - 卡路里: 357 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 69%
Pace: 05'56" / 06'19" / 06'15" / 06'10" / 6316'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'12" | 400 / 400 |
| 2 | | 16'16" (+13'04") | 92 / 492 |
| 3 | | 03'34" (+00'22") | 400 / 892 |
| 4 | | 27'15" (+24'03") | 55 / 947 |
| 5 | | 03'50" (+00'38") | 400 / 1347 |
| 6 | | 17'47" (+14'35") | 84 / 1431 |
| 7 | | 03'56" (+00'44") | 400 / 1831 |
| 8 | | 28'32" (+25'20") | 52 / 1884 |
| 9 | | 03'51" (+00'39") | 400 / 2284 |
| 10 | | 16'21" (+13'09") | 91 / 2375 |
| 11 | | 03'51" (+00'39") | 400 / 2775 |
| 12 | | 18'31" (+15'19") | 80 / 2856 |
| 13 | | 03'50" (+00'38") | 400 / 3256 |
| 14 | | 16'58" (+13'46") | 88 / 3345 |
| 15 | | 03'52" (+00'40") | 400 / 3745 |
| 16 | | 21'25" (+18'13") | 69 / 3815 |
| 17 | | 04'04" (+00'52") | 400 / 4215 |
| 18 | | 18'46" (+15'34") | 79 / 4295 |
| 19 | | 04'10" (+00'58") | 400 / 4695 |
| 20 | | 08'32" (+05'20") | 175 / 4870 |
| 21 | | 05'09" (+01'57") | 130 / 5001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 216.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'19" | 00:12'15" |
| 3 | 06'15" | 00:18'30" |
| 4 | 06'10" | 00:24'40" |
| 5.0 | 06'18" | 00:30'59" |
展開計圈分析
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