7.5 km | 00:57:13 | 07:39/km日期: 2020-09-29 20:36 - 平均心率: 132 - 卡路里: 280 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 74%
Pace: 06'04" / 06'51" / 06'41" / 06'43" / 13'33" / 06'03" / 06'22" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" | 179 / 179 |
| 2 | | 19'50" (+16'22") | 36 / 215 |
| 3 | | 04'06" (+00'38") | 168 / 383 |
| 4 | | 18'52" (+15'24") | 34 / 418 |
| 5 | | 04'05" (+00'37") | 167 / 585 |
| 6 | | 20'46" (+17'18") | 31 / 617 |
| 7 | | 04'21" (+00'53") | 164 / 782 |
| 8 | | 16'43" (+13'15") | 37 / 819 |
| 9 | | 04'01" (+00'33") | 163 / 983 |
| 10 | | 21'02" (+17'34") | 32 / 1015 |
| 11 | | 04'20" (+00'52") | 169 / 1185 |
| 12 | | 20'48" (+17'20") | 29 / 1215 |
| 13 | | 03'56" (+00'28") | 171 / 1387 |
| 14 | | 19'41" (+16'13") | 33 / 1420 |
| 15 | | 04'24" (+00'56") | 171 / 1592 |
| 16 | | 22'10" (+18'42") | 28 / 1620 |
| 17 | | 03'58" (+00'30") | 172 / 1793 |
| 18 | | 21'55" (+18'27") | 29 / 1823 |
| 19 | | 04'32" (+01'04") | 168 / 1991 |
| 20 | | 20'38" (+17'10") | 30 / 2021 |
| 21 | | 04'08" (+00'40") | 168 / 2189 |
| 22 | | 20'35" (+17'07") | 31 / 2220 |
| 23 | | 04'28" (+01'00") | 169 / 2390 |
| 24 | | 20'52" (+17'24") | 29 / 2419 |
| 25 | | 03'59" (+00'31") | 177 / 2597 |
| 26 | | 20'10" (+16'42") | 31 / 2628 |
| 27 | | 04'26" (+00'58") | 167 / 2796 |
| 28 | | 17'34" (+14'06") | 33 / 2829 |
| 29 | | 04'08" (+00'40") | 174 / 3004 |
| 30 | | 21'35" (+18'07") | 28 / 3032 |
| 31 | | 04'23" (+00'55") | 176 / 3209 |
| 32 | | 22'02" (+18'34") | 26 / 3235 |
| 33 | | 04'11" (+00'43") | 168 / 3403 |
| 34 | | 19'09" (+15'41") | 35 / 3438 |
| 35 | | 04'28" (+01'00") | 173 / 3611 |
| 36 | | 18'22" (+14'54") | 30 / 3642 |
| 37 | | 04'01" (+00'33") | 175 / 3817 |
| 38 | | 21'57" (+18'29") | 28 / 3846 |
| 39 | | 04'17" (+00'49") | 170 / 4017 |
| 40 | | 01:26'54" (+23'26") | 88 / 4105 |
| 41 | | 03'48" (+00'20") | 170 / 4275 |
| 42 | | 18'17" (+14'49") | 37 / 4313 |
| 43 | | 04'25" (+00'57") | 167 / 4481 |
| 44 | | 18'11" (+14'43") | 34 / 4516 |
| 45 | | 04'02" (+00'34") | 171 / 4687 |
| 46 | | 20'29" (+17'01") | 35 / 4722 |
| 47 | | 04'09" (+00'41") | 179 / 4901 |
| 48 | | 16'15" (+12'47") | 41 / 4943 |
| 49 | | 04'05" (+00'37") | 175 / 5118 |
| 50 | | 13'24" (+09'56") | 43 / 5161 |
| 51 | | 04'33" (+01'05") | 167 / 5329 |
| 52 | | 13'51" (+10'23") | 44 / 5374 |
| 53 | | 04'15" (+00'47") | 163 / 5537 |
| 54 | | 12'46" (+09'18") | 49 / 5587 |
| 55 | | 04'20" (+00'52") | 174 / 5761 |
| 56 | | 18'24" (+14'56") | 38 / 5800 |
| 57 | | 04'16" (+00'48") | 166 / 5966 |
| 58 | | 12'09" (+08'41") | 48 / 6015 |
| 59 | | 04'26" (+00'58") | 175 / 6191 |
| 60 | | 19'11" (+15'43") | 31 / 6222 |
| 61 | | 04'21" (+00'53") | 171 / 6393 |
| 62 | | 10'49" (+07'21") | 52 / 6446 |
| 63 | | 04'21" (+00'53") | 176 / 6623 |
| 64 | | 16'39" (+13'11") | 32 / 6655 |
| 65 | | 04'24" (+00'56") | 172 / 6827 |
| 66 | | 12'19" (+08'51") | 44 / 6872 |
| 67 | | 04'32" (+01'04") | 166 / 7038 |
| 68 | | 13'23" (+09'55") | 42 / 7081 |
| 69 | | 04'04" (+00'36") | 174 / 7256 |
| 70 | | 16'07" (+12'39") | 216 / 7473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
167.03 km 
Newton MV² 累積 :
10107.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'51" | 00:12'55" |
| 3 | 06'41" | 00:19'36" |
| 4 | 06'43" | 00:26'19" |
| 5 | 13'33" | 00:39'52" |
| 6 | 06'03" | 00:45'55" |
| 7 | 06'22" | 00:52'17" |
| 7.5 | 10'25" | 00:57'13" |
展開計圈分析
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