21.0 km | 02:25:39 | 06:55/km日期: 2020-09-29 09:05 - 平均心率: 136 - 卡路里: 1542 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 88%
Pace: 07'21" / 06'19" / 06'08" / 06'05" / 06'08" / 05'55" / 06'15" / 06'10" / 06'51" / 06'41" / 07'16" / 11'32" / 06'48" / 06'52" / 06'39" / 06'04" / 06'09" / 06'32" / 07'13" / 06'32" / 09'40" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'27") | 1000 / 1000 |
| 2 | | 06'19" (+00'25") | 1000 / 2000 |
| 3 | | 06'08" (+00'14") | 1000 / 3000 |
| 4 | | 06'04" (+00'10") | 1000 / 4000 |
| 5 | | 06'08" (+00'14") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'14" (+00'20") | 1000 / 7000 |
| 8 | | 06'10" (+00'16") | 1000 / 8000 |
| 9 | | 06'51" (+00'57") | 1000 / 9000 |
| 10 | | 06'40" (+00'46") | 1000 / 10001 |
| 11 | | 07'15" (+01'21") | 1000 / 11001 |
| 12 | | 11'32" (+05'38") | 1000 / 12001 |
| 13 | | 06'48" (+00'54") | 1000 / 13001 |
| 14 | | 06'51" (+00'57") | 1000 / 14001 |
| 15 | | 06'38" (+00'44") | 1000 / 15001 |
| 16 | | 06'04" (+00'10") | 1000 / 16001 |
| 17 | | 06'09" (+00'15") | 1000 / 17001 |
| 18 | | 06'31" (+00'37") | 1000 / 18001 |
| 19 | | 07'13" (+01'19") | 1000 / 19001 |
| 20 | | 06'32" (+00'38") | 1000 / 20002 |
| 21 | | 09'39" (+03'45") | 1000 / 21002 |
| 22 | | 11'08" (+05'14") | 43 / 21045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
450.53 km 
NIKE Zoom Pegasus Turbo 累積 :
2642.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'19" | 00:13'40" |
| 3 | 06'08" | 00:19'48" |
| 4 | 06'05" | 00:25'53" |
| 5 | 06'08" | 00:32'01" |
| 6 | 05'55" | 00:37'56" |
| 7 | 06'15" | 00:44'11" |
| 8 | 06'10" | 00:50'21" |
| 9 | 06'51" | 00:57'12" |
| 10 | 06'41" | 01:03'53" |
| 11 | 07'16" | 01:11'09" |
| 12 | 11'32" | 01:22'41" |
| 13 | 06'48" | 01:29'29" |
| 14 | 06'52" | 01:36'21" |
| 15 | 06'39" | 01:43'00" |
| 16 | 06'04" | 01:49'04" |
| 17 | 06'09" | 01:55'13" |
| 18 | 06'32" | 02:01'45" |
| 19 | 07'13" | 02:08'58" |
| 20 | 06'32" | 02:15'30" |
| 21 | 09'40" | 02:25'10" |
| 21.0 | 10'30" | 02:25'39" |
展開計圈分析
留言 
