19.4 km | 01:41:41 | 05:15/km日期: 2020-09-29 19:35 - 平均心率: 158 - 卡路里: 1022 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 71%
Pace: 05'42" / 05'25" / 05'18" / 06'35" / 04'22" / 04'57" / 04'21" / 04'42" / 04'33" / 04'19" / 07'11" / 04'17" / 05'23" / 04'25" / 06'25" / 04'39" / 04'32" / 08'24" / 05'58" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'18") | 3297 / 3297 |
| 2 | | 04'10" | 399 / 3697 |
| 3 | | 04'24" (+00'14") | 410 / 4107 |
| 4 | | 04'15" (+00'05") | 411 / 4519 |
| 5 | | 04'28" (+00'18") | 400 / 4919 |
| 6 | | 04'22" (+00'12") | 408 / 5328 |
| 7 | | 05'49" (+01'39") | 415 / 5743 |
| 8 | | 04'16" (+00'06") | 407 / 6151 |
| 9 | | 04'21" (+00'11") | 409 / 6560 |
| 10 | | 04'21" (+00'11") | 404 / 6965 |
| 11 | | 04'18" (+00'08") | 406 / 7371 |
| 12 | | 04'22" (+00'12") | 409 / 7780 |
| 13 | | 05'52" (+01'42") | 414 / 8195 |
| 14 | | 04'14" (+00'04") | 402 / 8597 |
| 15 | | 04'13" (+00'03") | 410 / 9007 |
| 16 | | 04'11" (+00'01") | 411 / 9419 |
| 17 | | 04'30" (+00'20") | 402 / 9821 |
| 18 | | 04'22" (+00'12") | 406 / 10228 |
| 19 | | 01:03'48" (+59'38") | 47 / 10275 |
| 20 | | 04'16" (+00'06") | 398 / 10674 |
| 21 | | 04'15" (+00'05") | 402 / 11076 |
| 22 | | 04'14" (+00'04") | 401 / 11478 |
| 23 | | 04'21" (+00'11") | 403 / 11881 |
| 24 | | 04'27" (+00'17") | 401 / 12283 |
| 25 | | 06'48" (+02'38") | 412 / 12696 |
| 26 | | 04'20" (+00'10") | 410 / 13106 |
| 27 | | 04'23" (+00'13") | 402 / 13509 |
| 28 | | 04'26" (+00'16") | 401 / 13911 |
| 29 | | 04'33" (+00'23") | 397 / 14308 |
| 30 | | 04'33" (+00'23") | 398 / 14707 |
| 31 | | 09'28" (+05'18") | 408 / 15115 |
| 32 | | 04'33" (+00'23") | 397 / 15513 |
| 33 | | 04'27" (+00'17") | 395 / 15909 |
| 34 | | 04'31" (+00'21") | 399 / 16309 |
| 35 | | 04'34" (+00'24") | 397 / 16706 |
| 36 | | 04'21" (+00'11") | 406 / 17113 |
| 37 | | 29'31" (+25'21") | 102 / 17215 |
| 38 | | 06'04" (+01'54") | 2143 / 19359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 376.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'25" | 00:11'07" |
| 3 | 05'18" | 00:16'25" |
| 4 | 06'35" | 00:23'00" |
| 5 | 04'22" | 00:27'22" |
| 6 | 04'57" | 00:32'19" |
| 7 | 04'21" | 00:36'40" |
| 8 | 04'42" | 00:41'22" |
| 9 | 04'33" | 00:45'55" |
| 10 | 04'19" | 00:50'14" |
| 11 | 07'11" | 00:57'25" |
| 12 | 04'17" | 01:01'42" |
| 13 | 05'23" | 01:07'05" |
| 14 | 04'25" | 01:11'30" |
| 15 | 06'25" | 01:17'55" |
| 16 | 04'39" | 01:22'34" |
| 17 | 04'32" | 01:27'06" |
| 18 | 08'24" | 01:35'30" |
| 19 | 05'58" | 01:41'28" |
| 19.4 | 05'56" | 01:43'36" |
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