10.3 km | 00:58:10 | 05:40/km日期: 2020-09-29 18:46 - 總爬升: 354 m - 平均心率: 161 - 卡路里: 857 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 74%
Pace: 05'43" / 05'40" / 05'41" / 06'00" / 05'48" / 05'22" / 05'32" / 05'50" / 05'26" / 05'43" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'21") | 1000 / 1000 |
| 2 | | 05'39" (+00'17") | 1000 / 2000 |
| 3 | | 05'41" (+00'19") | 1000 / 3000 |
| 4 | | 05'58" (+00'36") | 1000 / 4000 |
| 5 | | 05'47" (+00'25") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'31" (+00'09") | 1000 / 7000 |
| 8 | | 05'49" (+00'27") | 1000 / 8000 |
| 9 | | 05'26" (+00'04") | 1000 / 9000 |
| 10 | | 05'43" (+00'21") | 1000 / 10000 |
| 11 | | 05'42" (+00'20") | 252 / 10252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 101.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'40" | 00:11'23" |
| 3 | 05'41" | 00:17'04" |
| 4 | 06'00" | 00:23'04" |
| 5 | 05'48" | 00:28'52" |
| 6 | 05'22" | 00:34'14" |
| 7 | 05'32" | 00:39'46" |
| 8 | 05'50" | 00:45'36" |
| 9 | 05'26" | 00:51'02" |
| 10 | 05'43" | 00:56'45" |
| 10.3 | 05'44" | 00:58'12" |
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