10.0 km | 01:18:38 | 07:51/km日期: 2020-09-30 11:46 - 卡路里: 882 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 61%
Pace: 07'08" / 07'16" / 07'22" / 07'32" / 07'20" / 11'11" / 07'40" / 07'38" / 09'21" / 08'57" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" | 1000 / 1000 |
| 2 | | 07'15" (+00'07") | 1000 / 2000 |
| 3 | | 07'22" (+00'14") | 1000 / 3000 |
| 4 | | 07'31" (+00'23") | 1000 / 4000 |
| 5 | | 07'19" (+00'11") | 1000 / 5000 |
| 6 | | 08'20" (+01'12") | 1000 / 6000 |
| 7 | | 07'40" (+00'32") | 1000 / 7000 |
| 8 | | 07'37" (+00'29") | 1000 / 8000 |
| 9 | | 09'21" (+02'13") | 1000 / 9000 |
| 10 | | 08'56" (+01'48") | 1000 / 10000 |
| 11 | | 06'44" | 7 / 10007 |
9月累積里程 : 112.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'16" | 00:14'24" |
| 3 | 07'22" | 00:21'46" |
| 4 | 07'32" | 00:29'18" |
| 5 | 07'20" | 00:36'38" |
| 6 | 11'11" | 00:47'49" |
| 7 | 07'40" | 00:55'29" |
| 8 | 07'38" | 01:03'07" |
| 9 | 09'21" | 01:12'28" |
| 10 | 08'57" | 01:21'25" |
| 10.0 | 06'32" | 01:21'28" |
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