4.7 km | 00:49:55 | 10:41/km日期: 2020-09-28 20:15 - 平均心率: 138 - 卡路里: 492 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 100%
Pace: 14'17" / 07'37" / 10'43" / 09'48" / 11'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'42") | 188 / 188 |
2 | | 53'03" (+49'34") | 50 / 239 |
3 | | 04'04" (+00'35") | 188 / 427 |
4 | | 43'46" (+40'17") | 64 / 491 |
5 | | 03'41" (+00'12") | 195 / 686 |
6 | | 39'15" (+35'46") | 147 / 833 |
7 | | 04'37" (+01'08") | 92 / 925 |
8 | | 04'11" (+00'42") | 196 / 1122 |
9 | | 04'03" (+00'34") | 204 / 1326 |
10 | | 04'12" (+00'43") | 194 / 1520 |
11 | | 04'05" (+00'36") | 199 / 1719 |
12 | | 04'03" (+00'34") | 198 / 1918 |
13 | | 49'56" (+46'27") | 122 / 2040 |
14 | | 04'03" (+00'34") | 187 / 2228 |
15 | | 27'52" (+24'23") | 62 / 2291 |
16 | | 03'51" (+00'22") | 192 / 2483 |
17 | | 28'35" (+25'06") | 64 / 2548 |
18 | | 04'09" (+00'40") | 183 / 2731 |
19 | | 30'26" (+26'57") | 58 / 2789 |
20 | | 03'52" (+00'23") | 190 / 2979 |
21 | | 26'26" (+22'57") | 68 / 3048 |
22 | | 03'58" (+00'29") | 190 / 3238 |
23 | | 28'36" (+25'07") | 64 / 3303 |
24 | | 03'50" (+00'21") | 193 / 3497 |
25 | | 26'01" (+22'32") | 65 / 3562 |
26 | | 03'54" (+00'25") | 187 / 3750 |
27 | | 24'05" (+20'36") | 65 / 3815 |
28 | | 03'52" (+00'23") | 190 / 4006 |
29 | | 22'53" (+19'24") | 68 / 4074 |
30 | | 03'57" (+00'28") | 185 / 4259 |
31 | | 21'57" (+18'28") | 69 / 4329 |
32 | | 03'29" | 196 / 4525 |
33 | | 20'48" (+17'19") | 142 / 4668 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 162.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'17" | 00:14'17" |
2 | 07'37" | 00:21'54" |
3 | 10'43" | 00:32'37" |
4 | 09'48" | 00:42'25" |
4.7 | 11'13" | 00:49'55" |