19.0 km | 01:34:30 | 04:58/km日期: 2020-09-26 13:57 - 平均心率: 151 - 卡路里: 1391 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 73%
Pace: 04'46" / 04'44" / 04'39" / 04'40" / 04'51" / 04'46" / 06'52" / 05'09" / 04'40" / 04'48" / 04'40" / 05'52" / 06'30" / 05'31" / 06'55" / 05'28" / 05'18" / 12'15" / 05'23" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'07") | 1000 / 1000 |
| 2 | | 04'44" (+00'06") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 04'40" (+00'02") | 1000 / 4000 |
| 5 | | 04'44" (+00'06") | 803 / 4803 |
| 6 | | 10'25" (+05'47") | 9 / 4813 |
| 7 | | 04'43" (+00'05") | 1000 / 5813 |
| 8 | | 04'49" (+00'11") | 1000 / 6813 |
| 9 | | 04'50" (+00'12") | 1000 / 7813 |
| 10 | | 04'42" (+00'04") | 1000 / 8813 |
| 11 | | 04'44" (+00'06") | 1000 / 9813 |
| 12 | | 04'43" (+00'05") | 1000 / 10813 |
| 13 | | 04'46" (+00'08") | 1000 / 11813 |
| 14 | | 05'10" (+00'32") | 1000 / 12813 |
| 15 | | 05'35" (+00'57") | 1000 / 13813 |
| 16 | | 05'25" (+00'47") | 1000 / 14813 |
| 17 | | 05'26" (+00'48") | 1000 / 15813 |
| 18 | | 05'17" (+00'39") | 1000 / 16813 |
| 19 | | 05'09" (+00'31") | 1000 / 17813 |
| 20 | | 05'22" (+00'44") | 1000 / 18813 |
| 21 | | 05'07" (+00'29") | 196 / 19010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 156.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'44" | 00:09'30" |
| 3 | 04'39" | 00:14'09" |
| 4 | 04'40" | 00:18'49" |
| 5 | 04'51" | 00:23'40" |
| 6 | 04'46" | 00:28'26" |
| 7 | 06'52" | 00:35'18" |
| 8 | 05'09" | 00:40'27" |
| 9 | 04'40" | 00:45'07" |
| 10 | 04'48" | 00:49'55" |
| 11 | 04'40" | 00:54'35" |
| 12 | 05'52" | 01:00'27" |
| 13 | 06'30" | 01:06'57" |
| 14 | 05'31" | 01:12'28" |
| 15 | 06'55" | 01:19'23" |
| 16 | 05'28" | 01:24'51" |
| 17 | 05'18" | 01:30'09" |
| 18 | 12'15" | 01:42'24" |
| 19 | 05'23" | 01:47'47" |
| 19.0 | 01'39" | 01:47'48" |
展開計圈分析
留言 
