8.4 km | 00:47:51 | 05:40/km日期: 2020-09-29 20:36 - 平均心率: 157 - 卡路里: 513 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 74%
Pace: 05'41" / 05'33" / 05'32" / 05'28" / 12'25" / 05'46" / 06'02" / 05'25" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'26" (+00'14") | 197 / 197 |
2 | | 03'36" (+00'24") | 201 / 399 |
3 | | 16'49" (+13'37") | 37 / 436 |
4 | | 03'17" (+00'05") | 195 / 631 |
5 | | 14'32" (+11'20") | 47 / 679 |
6 | | 03'37" (+00'25") | 200 / 879 |
7 | | 17'38" (+14'26") | 34 / 914 |
8 | | 03'17" (+00'05") | 200 / 1115 |
9 | | 17'58" (+14'46") | 37 / 1153 |
10 | | 03'36" (+00'24") | 199 / 1352 |
11 | | 16'09" (+12'57") | 39 / 1392 |
12 | | 03'12" | 199 / 1592 |
13 | | 14'35" (+11'23") | 47 / 1640 |
14 | | 03'40" (+00'28") | 196 / 1836 |
15 | | 15'06" (+11'54") | 43 / 1880 |
16 | | 03'25" (+00'13") | 197 / 2077 |
17 | | 14'41" (+11'29") | 45 / 2123 |
18 | | 03'42" (+00'30") | 198 / 2321 |
19 | | 14'41" (+11'29") | 44 / 2366 |
20 | | 03'26" (+00'14") | 193 / 2559 |
21 | | 12'50" (+09'38") | 52 / 2611 |
22 | | 03'40" (+00'28") | 199 / 2811 |
23 | | 15'10" (+11'58") | 42 / 2853 |
24 | | 03'30" (+00'18") | 191 / 3044 |
25 | | 12'24" (+09'12") | 53 / 3098 |
26 | | 03'43" (+00'31") | 200 / 3299 |
27 | | 18'13" (+15'01") | 32 / 3331 |
28 | | 03'30" (+00'18") | 200 / 3532 |
29 | | 16'26" (+13'14") | 38 / 3570 |
30 | | 03'45" (+00'33") | 198 / 3769 |
31 | | 14'10" (+10'58") | 42 / 3812 |
32 | | 03'28" (+00'16") | 196 / 4009 |
33 | | 17'52" (+14'40") | 38 / 4047 |
34 | | 03'41" (+00'29") | 202 / 4250 |
35 | | 13'19" (+10'07") | 44 / 4295 |
36 | | 03'28" (+00'16") | 192 / 4488 |
37 | | 15'21" (+12'09") | 43 / 4531 |
38 | | 03'34" (+00'22") | 198 / 4730 |
39 | | 21'02" (+17'50") | 98 / 4828 |
40 | | 01:52'21" (+49'09") | 0 / 4829 |
41 | | 03'32" (+00'20") | 191 / 5020 |
42 | | 14'08" (+10'56") | 46 / 5066 |
43 | | 03'47" (+00'35") | 200 / 5266 |
44 | | 15'55" (+12'43") | 38 / 5305 |
45 | | 03'27" (+00'15") | 194 / 5500 |
46 | | 16'48" (+13'36") | 44 / 5544 |
47 | | 03'47" (+00'35") | 198 / 5742 |
48 | | 16'24" (+13'12") | 41 / 5783 |
49 | | 03'28" (+00'16") | 197 / 5981 |
50 | | 14'49" (+11'37") | 41 / 6023 |
51 | | 03'47" (+00'35") | 199 / 6222 |
52 | | 16'48" (+13'36") | 37 / 6260 |
53 | | 03'35" (+00'23") | 192 / 6452 |
54 | | 12'48" (+09'36") | 49 / 6501 |
55 | | 03'52" (+00'40") | 199 / 6701 |
56 | | 17'19" (+14'07") | 41 / 6742 |
57 | | 03'33" (+00'21") | 196 / 6939 |
58 | | 13'15" (+10'03") | 45 / 6984 |
59 | | 03'49" (+00'37") | 198 / 7182 |
60 | | 16'27" (+13'15") | 36 / 7218 |
61 | | 03'39" (+00'27") | 192 / 7411 |
62 | | 13'23" (+10'11") | 45 / 7457 |
63 | | 03'53" (+00'41") | 196 / 7654 |
64 | | 08'24" (+05'12") | 65 / 7719 |
65 | | 03'38" (+00'26") | 195 / 7914 |
66 | | 11'37" (+08'25") | 50 / 7965 |
67 | | 03'56" (+00'44") | 195 / 8161 |
68 | | 12'22" (+09'10") | 45 / 8206 |
69 | | 03'23" (+00'11") | 193 / 8400 |
70 | | 10'26" (+07'14") | 36 / 8436 |
71 | | 06'26" (+03'14") | 6 / 8443 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 301.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'33" | 00:11'14" |
3 | 05'32" | 00:16'46" |
4 | 05'28" | 00:22'14" |
5 | 12'25" | 00:34'39" |
6 | 05'46" | 00:40'25" |
7 | 06'02" | 00:46'27" |
8 | 05'25" | 00:51'52" |
8.4 | 05'02" | 00:54'06" |