15.3 km | 01:35:34 | 06:15/km日期: 2020-09-30 05:15 - 總爬升: 256 m - 平均心率: 152 - 卡路里: 598 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 86%
Pace: 06'54" / 06'04" / 06'10" / 06'39" / 05'57" / 05'59" / 06'17" / 06'17" / 06'15" / 06'30" / 07'10" / 06'24" / 06'13" / 07'16" / 06'30" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'57") | 1000 / 1000 |
| 2 | | 06'04" (+00'09") | 1000 / 2000 |
| 3 | | 06'01" (+00'06") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 05'56" (+00'01") | 1000 / 5000 |
| 6 | | 05'59" (+00'04") | 1000 / 6000 |
| 7 | | 06'16" (+00'21") | 1000 / 7000 |
| 8 | | 06'16" (+00'21") | 1000 / 8000 |
| 9 | | 06'15" (+00'20") | 1000 / 9000 |
| 10 | | 06'30" (+00'35") | 1000 / 10000 |
| 11 | | 06'14" (+00'19") | 1000 / 11000 |
| 12 | | 06'24" (+00'29") | 1000 / 12000 |
| 13 | | 06'12" (+00'17") | 1000 / 13000 |
| 14 | | 06'20" (+00'25") | 1000 / 14000 |
| 15 | | 06'29" (+00'34") | 1000 / 15000 |
| 16 | | 06'15" (+00'20") | 277 / 15277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 251.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'04" | 00:12'58" |
| 3 | 06'10" | 00:19'08" |
| 4 | 06'39" | 00:25'47" |
| 5 | 05'57" | 00:31'44" |
| 6 | 05'59" | 00:37'43" |
| 7 | 06'17" | 00:44'00" |
| 8 | 06'17" | 00:50'17" |
| 9 | 06'15" | 00:56'32" |
| 10 | 06'30" | 01:03'02" |
| 11 | 07'10" | 01:10'12" |
| 12 | 06'24" | 01:16'36" |
| 13 | 06'13" | 01:22'49" |
| 14 | 07'16" | 01:30'05" |
| 15 | 06'30" | 01:36'35" |
| 15.3 | 06'18" | 01:38'20" |
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