22.8 km | 02:16:13 | 05:58/km日期: 2020-09-27 06:25 - 平均心率: 145 - 卡路里: 1514 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 98%
Pace: 06'20" / 05'51" / 05'56" / 06'00" / 05'38" / 05'35" / 05'43" / 06'19" / 05'54" / 06'05" / 05'55" / 05'57" / 05'44" / 05'41" / 06'00" / 06'25" / 05'42" / 06'11" / 05'27" / 06'05" / 06'20" / 06'15" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'53") | 1000 / 1000 |
| 2 | | 05'51" (+00'24") | 1000 / 2000 |
| 3 | | 05'55" (+00'28") | 1000 / 3000 |
| 4 | | 06'00" (+00'33") | 1000 / 4000 |
| 5 | | 05'37" (+00'10") | 1000 / 5000 |
| 6 | | 05'34" (+00'07") | 1000 / 6000 |
| 7 | | 05'43" (+00'16") | 1000 / 7000 |
| 8 | | 06'19" (+00'52") | 1000 / 8000 |
| 9 | | 05'53" (+00'26") | 1000 / 9000 |
| 10 | | 06'04" (+00'37") | 1000 / 10000 |
| 11 | | 05'55" (+00'28") | 1000 / 11000 |
| 12 | | 05'56" (+00'29") | 1000 / 12000 |
| 13 | | 05'44" (+00'17") | 1000 / 13000 |
| 14 | | 05'40" (+00'13") | 1000 / 14000 |
| 15 | | 05'59" (+00'32") | 1000 / 15000 |
| 16 | | 06'25" (+00'58") | 1000 / 16000 |
| 17 | | 05'42" (+00'15") | 1000 / 17000 |
| 18 | | 06'10" (+00'43") | 1000 / 18000 |
| 19 | | 05'27" | 1000 / 19000 |
| 20 | | 06'04" (+00'37") | 1000 / 20000 |
| 21 | | 06'19" (+00'52") | 1000 / 21000 |
| 22 | | 06'15" (+00'48") | 1000 / 22000 |
| 23 | | 06'13" (+00'46") | 831 / 22831 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 169.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'51" | 00:12'11" |
| 3 | 05'56" | 00:18'07" |
| 4 | 06'00" | 00:24'07" |
| 5 | 05'38" | 00:29'45" |
| 6 | 05'35" | 00:35'20" |
| 7 | 05'43" | 00:41'03" |
| 8 | 06'19" | 00:47'22" |
| 9 | 05'54" | 00:53'16" |
| 10 | 06'05" | 00:59'21" |
| 11 | 05'55" | 01:05'16" |
| 12 | 05'57" | 01:11'13" |
| 13 | 05'44" | 01:16'57" |
| 14 | 05'41" | 01:22'38" |
| 15 | 06'00" | 01:28'38" |
| 16 | 06'25" | 01:35'03" |
| 17 | 05'42" | 01:40'45" |
| 18 | 06'11" | 01:46'56" |
| 19 | 05'27" | 01:52'23" |
| 20 | 06'05" | 01:58'28" |
| 21 | 06'20" | 02:04'48" |
| 22 | 06'15" | 02:11'03" |
| 22.8 | 06'14" | 02:16'14" |
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