12.8 km | 01:00:11 | 04:43/km日期: 2020-09-27 10:07 - 地點: 新生公園 - 天氣: 涼爽 - 平均心率: 156 - 卡路里: 804 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 99%
Pace: 04'46" / 04'41" / 04'43" / 04'46" / 04'41" / 04'42" / 04'44" / 04'41" / 04'43" / 04'45" / 04'44" / 04'43" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'05") | 1000 / 1000 |
| 2 | | 04'41" (+00'01") | 1000 / 2000 |
| 3 | | 04'42" (+00'02") | 1000 / 3000 |
| 4 | | 04'45" (+00'05") | 1000 / 4000 |
| 5 | | 04'41" (+00'01") | 1000 / 5000 |
| 6 | | 04'41" (+00'01") | 1000 / 6000 |
| 7 | | 04'44" (+00'04") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 04'43" (+00'03") | 1000 / 9000 |
| 10 | | 04'44" (+00'04") | 1000 / 10000 |
| 11 | | 04'44" (+00'04") | 1000 / 11000 |
| 12 | | 04'42" (+00'02") | 1000 / 12000 |
| 13 | | 04'42" (+00'02") | 754 / 12754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
170.40 km 
MERRELL ALL OUT FUSE(紅) 累積 :
669.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'41" | 00:09'27" |
| 3 | 04'43" | 00:14'10" |
| 4 | 04'46" | 00:18'56" |
| 5 | 04'41" | 00:23'37" |
| 6 | 04'42" | 00:28'19" |
| 7 | 04'44" | 00:33'03" |
| 8 | 04'41" | 00:37'44" |
| 9 | 04'43" | 00:42'27" |
| 10 | 04'45" | 00:47'12" |
| 11 | 04'44" | 00:51'56" |
| 12 | 04'43" | 00:56'39" |
| 12.8 | 04'42" | 01:00'12" |
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