22.2 km | 02:13:17 | 05:59/km日期: 2020-09-29 20:06 - 卡路里: 1590 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 74%
Pace: 05'35" / 05'17" / 05'04" / 05'46" / 06'48" / 05'37" / 05'11" / 06'01" / 06'23" / 05'38" / 06'09" / 06'22" / 05'57" / 06'04" / 05'54" / 07'02" / 05'13" / 05'32" / 06'50" / 06'25" / 06'36" / 05'58" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'31") | 1000 / 1000 |
2 | | 05'17" (+00'13") | 1000 / 2000 |
3 | | 05'04" | 1000 / 3000 |
4 | | 05'45" (+00'41") | 1000 / 4000 |
5 | | 06'47" (+01'43") | 1000 / 5000 |
6 | | 05'36" (+00'32") | 1000 / 6000 |
7 | | 05'10" (+00'06") | 1000 / 7000 |
8 | | 06'01" (+00'57") | 1000 / 8000 |
9 | | 06'23" (+01'19") | 1000 / 9000 |
10 | | 05'37" (+00'33") | 1000 / 10000 |
11 | | 06'09" (+01'05") | 1000 / 11000 |
12 | | 06'21" (+01'17") | 1000 / 12000 |
13 | | 05'56" (+00'52") | 1000 / 13000 |
14 | | 06'04" (+01'00") | 1000 / 14000 |
15 | | 05'53" (+00'49") | 1000 / 15000 |
16 | | 07'02" (+01'58") | 1000 / 16000 |
17 | | 05'12" (+00'08") | 1000 / 17000 |
18 | | 05'32" (+00'28") | 1000 / 18000 |
19 | | 06'49" (+01'45") | 1000 / 19000 |
20 | | 06'25" (+01'21") | 1000 / 20000 |
21 | | 06'35" (+01'31") | 1000 / 21000 |
22 | | 05'58" (+00'54") | 1000 / 22000 |
23 | | 08'43" (+03'39") | 219 / 22219 |
9月累積里程 : 77.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'17" | 00:10'52" |
3 | 05'04" | 00:15'56" |
4 | 05'46" | 00:21'42" |
5 | 06'48" | 00:28'30" |
6 | 05'37" | 00:34'07" |
7 | 05'11" | 00:39'18" |
8 | 06'01" | 00:45'19" |
9 | 06'23" | 00:51'42" |
10 | 05'38" | 00:57'20" |
11 | 06'09" | 01:03'29" |
12 | 06'22" | 01:09'51" |
13 | 05'57" | 01:15'48" |
14 | 06'04" | 01:21'52" |
15 | 05'54" | 01:27'46" |
16 | 07'02" | 01:34'48" |
17 | 05'13" | 01:40'01" |
18 | 05'32" | 01:45'33" |
19 | 06'50" | 01:52'23" |
20 | 06'25" | 01:58'48" |
21 | 06'36" | 02:05'24" |
22 | 05'58" | 02:11'22" |
22.2 | 08'43" | 02:13'17" |