15.2 km | 01:11:27 | 04:42/km日期: 2020-09-29 05:22 - 平均心率: 149 - 卡路里: 769 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 79%
Pace: 05'24" / 04'57" / 04'51" / 04'47" / 04'21" / 04'19" / 04'13" / 04'05" / 04'04" / 04'11" / 05'08" / 04'59" / 05'01" / 05'01" / 05'07" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'21") | 1000 / 1000 |
| 2 | | 04'56" (+00'53") | 1000 / 2000 |
| 3 | | 04'51" (+00'48") | 1000 / 3000 |
| 4 | | 04'46" (+00'43") | 1000 / 4000 |
| 5 | | 04'21" (+00'18") | 1000 / 5000 |
| 6 | | 04'18" (+00'15") | 1000 / 6000 |
| 7 | | 04'13" (+00'10") | 1000 / 7000 |
| 8 | | 04'05" (+00'02") | 1000 / 8000 |
| 9 | | 04'03" | 1000 / 9000 |
| 10 | | 04'10" (+00'07") | 1000 / 10000 |
| 11 | | 05'08" (+01'05") | 1000 / 11000 |
| 12 | | 04'59" (+00'56") | 1000 / 12000 |
| 13 | | 05'00" (+00'57") | 1000 / 13000 |
| 14 | | 05'01" (+00'58") | 1000 / 14000 |
| 15 | | 05'06" (+01'03") | 1000 / 15000 |
| 16 | | 05'46" (+01'43") | 172 / 15172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 403.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'57" | 00:10'21" |
| 3 | 04'51" | 00:15'12" |
| 4 | 04'47" | 00:19'59" |
| 5 | 04'21" | 00:24'20" |
| 6 | 04'19" | 00:28'39" |
| 7 | 04'13" | 00:32'52" |
| 8 | 04'05" | 00:36'57" |
| 9 | 04'04" | 00:41'01" |
| 10 | 04'11" | 00:45'12" |
| 11 | 05'08" | 00:50'20" |
| 12 | 04'59" | 00:55'19" |
| 13 | 05'01" | 01:00'20" |
| 14 | 05'01" | 01:05'21" |
| 15 | 05'07" | 01:10'28" |
| 15.2 | 05'42" | 01:11'27" |
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