15.1 km | 01:20:12 | 05:18/km日期: 2020-09-29 19:39 - 平均心率: 155 - 卡路里: 1009 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 71%
Pace: 06'31" / 06'04" / 06'22" / 05'00" / 05'26" / 05'03" / 05'20" / 04'59" / 05'03" / 05'23" / 04'59" / 05'24" / 04'54" / 05'30" / 04'58" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'46") | 1000 / 1000 |
2 | | 06'02" (+01'17") | 1000 / 2000 |
3 | | 05'57" (+01'12") | 272 / 2272 |
4 | | 04'56" (+00'11") | 1000 / 3272 |
5 | | 05'03" (+00'18") | 1000 / 4272 |
6 | | 05'02" (+00'17") | 264 / 4537 |
7 | | 20'40" (+15'55") | 28 / 4566 |
8 | | 04'58" (+00'13") | 1000 / 5566 |
9 | | 05'06" (+00'21") | 1000 / 6566 |
10 | | 04'51" (+00'06") | 276 / 6842 |
11 | | 23'29" (+18'44") | 16 / 6859 |
12 | | 04'55" (+00'10") | 1000 / 7859 |
13 | | 05'05" (+00'20") | 1000 / 8859 |
14 | | 04'52" (+00'07") | 261 / 9120 |
15 | | 18'34" (+13'49") | 30 / 9151 |
16 | | 04'59" (+00'14") | 1000 / 10151 |
17 | | 04'57" (+00'12") | 1000 / 11151 |
18 | | 04'48" (+00'03") | 264 / 11415 |
19 | | 20'52" (+16'07") | 31 / 11446 |
20 | | 04'53" (+00'08") | 1000 / 12446 |
21 | | 04'56" (+00'11") | 1000 / 13446 |
22 | | 04'45" | 287 / 13734 |
23 | | 23'20" (+18'35") | 33 / 13768 |
24 | | 04'55" (+00'10") | 1000 / 14768 |
25 | | 04'59" (+00'14") | 321 / 15089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 202.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'04" | 00:12'35" |
3 | 06'22" | 00:18'57" |
4 | 05'00" | 00:23'57" |
5 | 05'26" | 00:29'23" |
6 | 05'03" | 00:34'26" |
7 | 05'20" | 00:39'46" |
8 | 04'59" | 00:44'45" |
9 | 05'03" | 00:49'48" |
10 | 05'23" | 00:55'11" |
11 | 04'59" | 01:00'10" |
12 | 05'24" | 01:05'34" |
13 | 04'54" | 01:10'28" |
14 | 05'30" | 01:15'58" |
15 | 04'58" | 01:20'56" |
15.1 | 04'51" | 01:21'22" |