8.5 km | 00:52:36 | 06:11/km日期: 2020-09-29 19:47 - 平均心率: 167 - 卡路里: 595 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 71%
Pace: 04'31" / 06'38" / 06'38" / 06'41" / 06'36" / 06'40" / 06'36" / 06'18" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'33") | 411 / 411 |
| 2 | | 04'40" (+00'52") | 427 / 839 |
| 3 | | 04'38" (+00'50") | 213 / 1052 |
| 4 | | 01:38'15" (+34'27") | 20 / 1072 |
| 5 | | 04'36" (+00'48") | 410 / 1482 |
| 6 | | 04'48" (+01'00") | 419 / 1902 |
| 7 | | 04'45" (+00'57") | 207 / 2109 |
| 8 | | 01:21'47" (+17'59") | 24 / 2134 |
| 9 | | 04'43" (+00'55") | 414 / 2549 |
| 10 | | 04'46" (+00'58") | 417 / 2967 |
| 11 | | 04'44" (+00'56") | 206 / 3173 |
| 12 | | 01:23'37" (+19'49") | 23 / 3197 |
| 13 | | 04'47" (+00'59") | 407 / 3605 |
| 14 | | 04'47" (+00'59") | 420 / 4025 |
| 15 | | 04'46" (+00'58") | 209 / 4235 |
| 16 | | 01:01'39" (+57'51") | 32 / 4267 |
| 17 | | 04'46" (+00'58") | 414 / 4682 |
| 18 | | 04'43" (+00'55") | 417 / 5099 |
| 19 | | 04'38" (+00'50") | 211 / 5311 |
| 20 | | 01:54'12" (+50'24") | 17 / 5329 |
| 21 | | 04'47" (+00'59") | 408 / 5737 |
| 22 | | 04'44" (+00'56") | 418 / 6155 |
| 23 | | 04'40" (+00'52") | 211 / 6367 |
| 24 | | 01:12'51" (+09'03") | 27 / 6394 |
| 25 | | 04'44" (+00'56") | 408 / 6803 |
| 26 | | 04'42" (+00'54") | 412 / 7215 |
| 27 | | 04'24" (+00'36") | 213 / 7429 |
| 28 | | 01:50'48" (+47'00") | 17 / 7446 |
| 29 | | 04'22" (+00'34") | 405 / 7852 |
| 30 | | 04'12" (+00'24") | 423 / 8275 |
| 31 | | 03'48" | 208 / 8484 |
| 32 | | 03'06" | 9 / 8494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 177.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 06'38" | 00:11'09" |
| 3 | 06'38" | 00:17'47" |
| 4 | 06'41" | 00:24'28" |
| 5 | 06'36" | 00:31'04" |
| 6 | 06'40" | 00:37'44" |
| 7 | 06'36" | 00:44'20" |
| 8 | 06'18" | 00:50'38" |
| 8.5 | 03'58" | 00:52'36" |
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