3.0 km | 00:19:01 | 06:14/km日期: 2020-09-29 20:43 - 平均心率: 156 - 卡路里: 209 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 74%
Pace: 06'13" / 06'12" / 06'18" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'01") | 184 / 184 |
| 2 | | 16'16" (+12'33") | 48 / 233 |
| 3 | | 03'43" | 209 / 442 |
| 4 | | 12'55" (+09'12") | 56 / 498 |
| 5 | | 03'55" (+00'12") | 180 / 679 |
| 6 | | 14'48" (+11'05") | 53 / 732 |
| 7 | | 04'14" (+00'31") | 194 / 927 |
| 8 | | 19'38" (+15'55") | 34 / 961 |
| 9 | | 03'57" (+00'14") | 183 / 1145 |
| 10 | | 14'03" (+10'20") | 55 / 1200 |
| 11 | | 04'10" (+00'27") | 203 / 1404 |
| 12 | | 17'02" (+13'19") | 38 / 1442 |
| 13 | | 04'07" (+00'24") | 178 / 1621 |
| 14 | | 18'43" (+15'00") | 40 / 1661 |
| 15 | | 04'00" (+00'17") | 207 / 1869 |
| 16 | | 18'08" (+14'25") | 36 / 1905 |
| 17 | | 04'10" (+00'27") | 188 / 2094 |
| 18 | | 19'42" (+15'59") | 36 / 2131 |
| 19 | | 04'21" (+00'38") | 194 / 2325 |
| 20 | | 14'35" (+10'52") | 44 / 2370 |
| 21 | | 04'15" (+00'32") | 189 / 2559 |
| 22 | | 23'03" (+19'20") | 30 / 2590 |
| 23 | | 04'18" (+00'35") | 195 / 2785 |
| 24 | | 13'04" (+09'21") | 49 / 2834 |
| 25 | | 04'04" (+00'21") | 184 / 3019 |
| 26 | | 10'28" (+06'45") | 26 / 3046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 91.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'12" | 00:12'25" |
| 3 | 06'18" | 00:18'43" |
| 3.0 | 06'52" | 00:19'02" |
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