11.0 km | 01:16:06 | 06:56/km日期: 2020-09-28 18:15 - 總爬升: 130 m - 平均心率: 141 - 卡路里: 773 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 100%
Pace: 08'12" / 06'27" / 06'17" / 06'18" / 06'25" / 12'59" / 06'07" / 05'58" / 06'04" / 05'50" / 14'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+02'35") | 500 / 500 |
2 | | 06'31" (+02'06") | 516 / 1016 |
3 | | 06'25" (+02'00") | 521 / 1538 |
4 | | 06'29" (+02'04") | 507 / 2046 |
5 | | 06'19" (+01'54") | 543 / 2589 |
6 | | 06'21" (+01'56") | 485 / 3075 |
7 | | 06'24" (+01'59") | 544 / 3619 |
8 | | 06'08" (+01'43") | 489 / 4109 |
9 | | 06'21" (+01'56") | 511 / 4620 |
10 | | 06'27" (+02'02") | 994 / 5615 |
11 | | 06'01" (+01'36") | 510 / 6125 |
12 | | 06'06" (+01'41") | 531 / 6656 |
13 | | 06'04" (+01'39") | 492 / 7149 |
14 | | 05'58" (+01'33") | 515 / 7664 |
15 | | 06'07" (+01'42") | 511 / 8176 |
16 | | 06'02" (+01'37") | 508 / 8685 |
17 | | 05'54" (+01'29") | 510 / 9196 |
18 | | 05'47" (+01'22") | 517 / 9714 |
19 | | 05'51" (+01'26") | 514 / 10229 |
20 | | 34'10" (+29'45") | 175 / 10405 |
21 | | 04'25" | 96 / 10501 |
22 | | 28'07" (+23'42") | 53 / 10555 |
23 | | 04'40" (+00'15") | 98 / 10653 |
24 | | 31'41" (+27'16") | 47 / 10701 |
25 | | 04'30" (+00'05") | 93 / 10795 |
26 | | 25'58" (+21'33") | 58 / 10853 |
27 | | 04'17" | 96 / 10950 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 163.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 06'27" | 00:14'39" |
3 | 06'17" | 00:20'56" |
4 | 06'18" | 00:27'14" |
5 | 06'25" | 00:33'39" |
6 | 12'59" | 00:46'38" |
7 | 06'07" | 00:52'45" |
8 | 05'58" | 00:58'43" |
9 | 06'04" | 01:04'47" |
10 | 05'50" | 01:10'37" |
11.0 | 14'13" | 01:24'08" |